iOS app Android app

Yoga Military

Yoga: How We Serve Wounded Warriors

Rob Schware | Posted 10.20.2012 | Healthy Living
Rob Schware

"At the time there weren't many of us offering yoga service in the military medicinal field, and I was very happy to do so. As well, I couldn't think of anything more opposite to the military than yoga, and I was interested to see how the relationship would develop."

Danger Zone To Om Zone: How Yoga Is Invading Our Military

Aditi Nerurkar, MD | Posted 02.18.2012 | Healthy Living
Aditi Nerurkar, MD

If yoga can help teach the life skills of resiliency and emotional regulation to our soldiers, as well as our children, who's to say it won't benefit the rest of us? After all, isn't life sometimes a playground, and other times, a battlefield?

Healing PTSD Through A New Kind Of Yoga

Ana Forrest | Posted 07.16.2011 | Healthy Living
Ana Forrest

Every time we disarm a trigger by activating our feet, regulating our breathing, relaxing our neck and connecting to our core, the power of the trigger weakens. This is part of the victory over PTSD.