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Yoga Online

The Yoga Mat

Rudy Mettia | Posted 05.24.2014 | Healthy Living
Rudy Mettia

Your yoga practice doesn't ask for much. For the most part, as long as you show up, your practice is happy. But there's just one thing your yoga practice is begging you for this year, and I hope you'll indulge it. For the love of god, get a new yoga mat.

10 Reasons to Practice Yoga During the Holidays

Rudy Mettia | Posted 02.18.2014 | Healthy Living
Rudy Mettia

Don't start your year with guilt and regret over resolutions that you won't keep. Let continuing to practice yoga over the holidays be your New Year's resolution. That's what Santa would want for you.