iOS app Android app

Yoga Posture

Top 10 Yoga Postures For Strength

Kino MacGregor | Posted 09.15.2013 | Healthy Living
Kino MacGregor

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.

Opening the Heart in Yoga: The Camel, Melting Heart and Wheel

Tara Fass | Posted 02.26.2013 | Healthy Living
Tara Fass

I gravitate to these postures to counteract the negative effects of sitting many hours at a time in my profession that is added to the time I spend sitting while driving. Darlene tells me to breathe in space around the heart and connect the arms and shoulders to my heart.

How To Get Your Good Posture Back

Posted 12.07.2012 | Healthy Living

By Jenny Everett In yoga class not long ago, I was positioning myself for Sunrise Salutation -- feet together, hands in prayer, gaze forward -- w...