As a brain booster, yoga outperformed an intense bout of aerobic exercise, which has already been shown to have positive effects on the brain.
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While Sri T. Krishnamacharya may not be a household name, we can thank him for the diversity of styles of yoga we now enjoy, ranging from the strenuous to the therapeutic.
Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.
We've all heard about yoga on the beach, yoga with your toddlers -- even yoga with your dog. But what about horse yoga? In this video, a horse-lover a...
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