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Yoga Practices

Can These Yoga Poses Make You Smarter?

The Active Times | Posted 08.15.2014 | Healthy Living
The Active Times

As a brain booster, yoga outperformed an intense bout of aerobic exercise, which has already been shown to have positive effects on the brain.

The Father of Modern Yoga

Larry Payne, Ph.D. | Posted 06.09.2013 | Healthy Living
Larry Payne, Ph.D.

While Sri T. Krishnamacharya may not be a household name, we can thank him for the diversity of styles of yoga we now enjoy, ranging from the strenuous to the therapeutic.

6 Heart-Healthy Yoga Postures

David Magone | Posted 04.29.2013 | Healthy Living
David Magone

Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.

Horse Yoga: Connect Your Mind With Your Equine (VIDEO)

Posted 11.17.2011 | Healthy Living

We've all heard about yoga on the beach, yoga with your toddlers -- even yoga with your dog. But what about horse yoga? In this video, a horse-lover a...