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Yoga Sequence

How Yoga Is Like Apples

Maria Rodale | Posted 09.19.2014 | Healthy Living
Maria Rodale

by Holly Walck Kostura, devoted Iyengar yoga student and teacher photos by T. Maxová, shot on the lush grounds of a private retreat located on the...

Staying Cool, Calm and Collected: Balancing the Pitta Dosha

Maria Rodale | Posted 09.17.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck Kostura Ayurveda reveals to us that there are seasons each year defined by the three doshas: vata (f...

Hips Hips Hooray! Yoga to Release the Hips and Low Back

Maria Rodale | Posted 07.19.2014 | Healthy Living
Maria Rodale

By guest blogger Holly Walck, devoted Iyengar yoga student and teacher The warm weather has finally arrived, and the walkers, runners, hikers, bike...

A Yoga Hug

Maria Rodale | Posted 06.21.2014 | Healthy Living
Maria Rodale

By guest blogger Holly Walck, devoted Iyengar yoga student and teacher "Nobody likes me, everybody hates me; guess I'll go eat worms. Long, thin, s...

Yoga for Cold Hands and a Warm Heart

Maria Rodale | Posted 04.02.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher My teacher, Patricia Walden, regularly advises us to "have an adventure" in our practices....

The Yoga of Fullness

Maria Rodale | Posted 01.23.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher Do you know that saying, "Don't tempt the fates"? Well, in my last blog I asserted that a ...

Yoga for Promoting Patience

Maria Rodale | Posted 08.18.2013 | Healthy Living
Maria Rodale

by guest blogger Holly Walck, devoted Iyengar yoga student and teacher "The truth is you turned away yourself, and decided to go into the dark alo...