Summer is winding down, but we still have some hot, humid days to deal with before the crisp fall weather arrives. Yoga can help cool the body to better deal with high heat and humidity during the summer.
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We all need to address both our how we live in our bodies and how we live in our households. The big secret to both: approach not just your muscular fitness, but the wellness of your entire being.
Whether you're a beginning or experienced yoga student, chances are that you've faced off with your hamstrings in one way or another.
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