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Yoga Studies

How Yoga Helped Me Have The Best Night's Sleep In Weeks

Amanda L. Chan | Posted 03.01.2013 | Healthy Living
Amanda L. Chan

Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.

Why Yoga Studies Need to Smarten Up

Eddie Stern | Posted 01.09.2012 | Healthy Living
Eddie Stern

Many of the yoga studies that are done are deeply flawed, primarily because yoga is a practice that, if not done with a certain amount of diligence and enthusiasm, doesn't provide the benefits it promises.

Another Health Benefit Of Yoga: Easing Back Pain

Loren Fishman, MD | Posted 12.28.2011 | Healthy Living
Loren Fishman, MD

The spiritual element in yoga is difficult to capture in large groups, but with researchers like the group in Seattle thinking about these problems, going forward we are likely to find answers.