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Yoga Teens

Alena Hall

This Yogi Is Helping At-Risk Teens Find Their Zen

HuffingtonPost.com | Alena Hall | Posted 03.28.2014 | Impact

Erin Lila Wilson discovered the transformative powers of yoga and meditation when she was 13. But she had no idea that she would end up dedicating her...

How I Made Yoga My Secret Weapon

Erica Barry | Posted 03.26.2014 | Teen
Erica Barry

We need a one-stop solution to all of our issues. My solution? Yoga. Yoga is not simply low-intensity exercise for mothers and middle-aged women. Yoga is multitasking at it's finest.

The High School Brain On Yoga

Kripalu | Posted 02.02.2013 | Healthy Living
Kripalu

The brain's malleability during adolescence marks a crucial stage in both cognitive and emotional development. Luckily, researchers are now able to paint a clearer picture of some of the factors that allow students to thrive throughout high school and into adulthood.

Teenage Yogis: Fostering Peace in the Face of Rising Violence

The Chopra Well | Posted 12.12.2012 | Healthy Living
The Chopra Well

Even more impressive than the power of yoga in this story is the fierce resiliency of these teens' spirits. Perhaps yoga and meditation awaken something in the human spirit that was always there, but which we lose sight of or neglect.

Teens Get Psychological Boost From Yoga, Study Shows

The Huffington Post | Amanda L. Chan | Posted 01.07.2013 | Healthy Living

Considering yoga's stress-busting effects, one would think that high-schoolers might benefit from the practice. And now, a study shows that yoga d...