Yoga Video

Wake-Up Yoga

Tara Stiles | Posted 03.13.2012

Tara Stiles

Before jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long!

Yoga for the Tax Paying Blues

Kathryn Budig | Posted 11.17.2011

Kathryn Budig

Life has its ups and downs, its jasmine perfume and ragweed from hell. It also has yoga. You have to crack a few eggs to make an omelet and do a few disciplined yoga poses to release tension.

Unplug and Recharge: Inner Peace in an Instant With Yoga (VIDEO)

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

The things is: when I do remember that cat naps really work, I'm rewarded with a clearer mind and also the satisfaction that comes with knowing that I'm taking good care of myself.

Unplug and Recharge: Need Energy? Try Yoga! (VIDEO)

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

Here's a short 'n sweet meditative yoga flow for you. It's a great way to start your day--or to fit in whenever you need a little pick- me- up.

Unplug and Recharge: Loving Your Lower Back, Part II (VIDEO)

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. This week we'll target your cor...

Unplug and Recharge: Everyday Yoga -- Treat Your Feet

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

When I lived in Thailand I had the good fortune of getting a foot massage at least once a week. There, foot reflexology oases flowered on nearly ever...

Yoga For Rod Blagojevich (VIDEO)

Tara Stiles | Posted 11.17.2011

Tara Stiles

There is a term in used in yoga teachings, originating from Buddhism, called Monkey Mind. When a person jumps from thought to thought like a monkey j...

Everyday Yoga: It's Not Rocket Science (VIDEO)

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

One of my teachers jokes that "Yoga isn't rocket science." This couldn't be more true! You don't need to be flexible, thin, or young to do yoga. I ...

Yoga For President Bush (VIDEO)

Tara Stiles | Posted 11.17.2011

Tara Stiles

Try this yoga routine created just for President Bush to help him safely out the door. There are some relaxation moves to calm the mind, useful for t...

Unplug And Recharge: Everyday Yoga - Trees Don't Multitask (VIDEO)

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

"Unplug and Recharge" is a Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten...

Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break

Sara Avant Stover | Posted 11.17.2011

Sara Avant Stover

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug and Recharge: Use Yoga To De-Stress From Politics, Finance, And More! (VIDEO)

Tara Stiles | Posted 11.17.2011

Tara Stiles

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

De-Stress From Politics, The Financial Crisis And More! (VIDEO)

Tara Stiles | Posted 11.17.2011

Tara Stiles

Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh m...