Unplug and Recharge: Need Energy? Try Yoga! (VIDEO)
Here's a short 'n sweet meditative yoga flow for you. It's a great way to start your day--or to fit in whenever you need a little pick- me- up.
Here's a short 'n sweet meditative yoga flow for you. It's a great way to start your day--or to fit in whenever you need a little pick- me- up.
Sara Avant Stover | Posted 05.29.2009 | Living
Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. This week we'll target your cor...
Sara Avant Stover | Posted 04.19.2009 | Living
When I lived in Thailand I had the good fortune of getting a foot massage at least once a week. There, foot reflexology oases flowered on nearly ever...
Tara Stiles | Posted 03.10.2009 | Living
There is a term in used in yoga teachings, originating from Buddhism, called Monkey Mind. When a person jumps from thought to thought like a monkey j...
Sara Avant Stover | Posted 01.23.2009 | Living
One of my teachers jokes that "Yoga isn't rocket science." This couldn't be more true! You don't need to be flexible, thin, or young to do yoga. I ...
Tara Stiles | Posted 01.20.2009 | Living
Try this yoga routine created just for President Bush to help him safely out the door. There are some relaxation moves to calm the mind, useful for t...
Sara Avant Stover | Posted 12.18.2008 | Living
"Unplug and Recharge" is a Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten...
Sara Avant Stover | Posted 11.24.2008 | Living
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...
Tara Stiles | Posted 11.14.2008 | Living
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...
Tara Stiles | Posted 11.04.2008 | Living
Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh m...
Sara Avant Stover | Posted 11.05.2009 | Living