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Yoga Video

Unplug and Recharge: Need Energy? Try Yoga! (VIDEO)

Sara Avant Stover | Posted 11.05.2009 | Living

Read More: Stress, Yoga, Yoga Video, Meditation, Unplug and Recharge, Meditation Practice, Stress Reduction, Wellness, Avant Stover, Living News
Sara Avant Stover

Here's a short 'n sweet meditative yoga flow for you. It's a great way to start your day--or to fit in whenever you need a little pick- me- up.

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Unplug and Recharge: Loving Your Lower Back, Part II (VIDEO)

Sara Avant Stover | Posted 05.29.2009 | Living

Read More: Yoga, Lower Back, Personal Health, Yoga Video, Health, Unplug and Recharge, Lower Back Injury, Lower Back Pain, Wellness, Living News
Sara Avant Stover

Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. This week we'll target your cor...

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Unplug and Recharge: Everyday Yoga -- Treat Your Feet

Sara Avant Stover | Posted 04.19.2009 | Living

Read More: Unplug and Recharge, Foot Pain, Personal Health, Yoga Video, Living News
Sara Avant Stover

When I lived in Thailand I had the good fortune of getting a foot massage at least once a week. There, foot reflexology oases flowered on nearly ever...

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Yoga For Rod Blagojevich (VIDEO)

Tara Stiles | Posted 03.10.2009 | Living

Read More: Yoga, Monkeys, Rod Blagojevich, Chinese Culture, Astrology and Politics, Personal Health, Yoga Video, Tara Stiles, Featured Contributor, Living News
Tara Stiles

There is a term in used in yoga teachings, originating from Buddhism, called Monkey Mind. When a person jumps from thought to thought like a monkey j...

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Everyday Yoga: It's Not Rocket Science (VIDEO)

Sara Avant Stover | Posted 01.23.2009 | Living

Read More: Yoga, Everyday Yoga, Personal Health, Yoga Video, Living News
Sara Avant Stover

One of my teachers jokes that "Yoga isn't rocket science." This couldn't be more true! You don't need to be flexible, thin, or young to do yoga. I ...

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Yoga For President Bush (VIDEO)

Tara Stiles | Posted 01.20.2009 | Living

Read More: Yoga, President Bush, Shoe Throwing, Tara Stiles, President Bush Shoe Throwing, Tara Stiles Video, Yoga Video, Living News
Tara Stiles

Try this yoga routine created just for President Bush to help him safely out the door. There are some relaxation moves to calm the mind, useful for t...

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Unplug And Recharge: Everyday Yoga - Trees Don't Multitask (VIDEO)

Sara Avant Stover | Posted 12.18.2008 | Living

Read More: Yoga, Video, Unplug and Recharge, Everyday Yoga, Personal Health, Yoga Video, Living News
Sara Avant Stover

"Unplug and Recharge" is a Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten...

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Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break

Sara Avant Stover | Posted 11.24.2008 | Living

Read More: Yoga, Unplug and Recharge, Everyday Yoga, Personal Health, Yoga Video, Living News
Sara Avant Stover

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

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Unplug and Recharge: Use Yoga To De-Stress From Politics, Finance, And More! (VIDEO)

Tara Stiles | Posted 11.14.2008 | Living

Read More: Unplug and Recharge, Yoga Series, Yoga Poses, Personal Health, Yoga Video, Living News
Tara Stiles

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

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De-Stress From Politics, The Financial Crisis And More! (VIDEO)

Tara Stiles | Posted 11.04.2008 | Living

Read More: Stress, Yoga, Stress Reduction, Yoga Video, Living News
Tara Stiles

Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh m...

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