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Yoga Weight

There Is No 'Best' Body Type For Yoga

Posted 10.09.2013 | Healthy Living

From Mother Nature Network's Lauren Walker: You look at all the yoga magazines and all the women are skinny. Not just thin but skinny. There are lo...

Does Yoga Count As Cardio?

Ben Greenfield | Posted 03.28.2012 | Health and Fitness
Ben Greenfield

We all expect that yoga will stretch your muscles, increase your flexibility and help you to relax and de-stress. But there have been a lot of Bikram yoga advocates who claim that it burns up to 1,000 calories per session. Can that be true?