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Yoga

Top 10 Tricks For an Energized Day

Nicole Williams | Posted 05.25.2011 | Style
Nicole Williams

The daily grind can take it's toll. Up your energy, positivity, and productivity with these tips.

Tyra Banks: Tyra Show Casting - Do You Have a Body Part You Absolutely Hate?

Susan Harrow | Posted 11.17.2011 | Healthy Living
Susan Harrow

Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?

A Little Yin to Your Yang: Yin Yoga Brings Deep Stress Relief

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.

Hips (and Belly and Butt and Thighs) Don't Lie

Meredith Lopez | Posted 11.17.2011 | Healthy Living
Meredith Lopez

I spent most of 2007 feeling pretty spectacular about myself. For the first time in my life, I had a flat stomach and thighs that didn't rub together when I wore skirts or dresses. Then I got pregnant.

Enlightened Or Gimmicky? 25 Popular Yoga Products (PHOTOS) (POLL)

Huffington Post | Priyanka Boghani | Posted 11.17.2011 | Healthy Living

Yoga today has a wide range of practitioners from spiritual ascetics to celebrities. Yet its varied approaches to gain physical and mental balance are...

Art of Attention: Apology as Your Art, and The Way to Your Heart

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

The take-home here a concept I've been studying for almost ten years. We have three centers in our bodies. When the activity of these three centers is balanced, we are living in our hearts.

Mothers That Measure Their Daughters

Susan Harrow | Posted 11.17.2011 | Healthy Living
Susan Harrow

I am examined, scrutinized and commented upon. "I didn't have lines like those on my lips when I was your age," my mother says in the bright lights of her marble bathroom.

Finding the Perfect Yoga for You

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

People are always asking me what kind of yoga they should do. So to them I say, yoga practice is like wine appreciation -- the best way to learn is to taste.

How To Look Better Naked And Get The Keys To The Universe

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.

The Lessons From Yoga Keep Coming

Beth Weinstock | Posted 11.17.2011 | Healthy Living
Beth Weinstock

Yoga helps us uncover how close or far we are from being with ourselves, and helps us to close the gap.

Hate Your Body? 3 Steps Toward Learning To Love It

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

This superficially focused yet deeply-ingrained striving for some unattainable, deprivation-based goal can easily overcome a good life, and swallow it whole. And those feelings can turn deadly for some of us, or at the very least, consistently ruin our days.

Art of Attention: How Has Yoga Influenced You?

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

When we're attentive, our interior environment resonates as easeful exterior experiences.

Bartering To Build Your Savings Account

Tamara Conniff | Posted 11.17.2011 | Healthy Living
Tamara Conniff

It's a satisfying exchange when you give a skill in return for a skill. And, I'm saving money -- it's my personal 401K.

Yoga For LBP And Depression

Psych Central News | Posted 11.17.2011 | Healthy Living

Depression is often associated with chronic low back pain as conventional treatment of the pain is modestly successful, at best. A new study suggests...

Your Yoga Poses Aren't 5,000 Years Old: A New Perspective on "Old" Yoga

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

Only when we let go of the belief that yoga, or anything for that matter, must remain static in order to be pure, are we free to work together to create our most life-enhancing future

5 Habits Of Healthy People You Can Have Too

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

We all want the secrets to health and vitality. We can buy bottles, creams, and whatever else is advertised to us, but ultimately anything sustainabl...

10 Retreat Centers: Serene Or Obscene?

Huffington Post | Jessica Kapadia | Posted 11.17.2011 | Healthy Living

Are you a rustic meditator or a posh yoga queen? Vegetarian nudist or chronically stressed soccer mom? Whatever your proclivities, there's a retreat ...

When The Going Gets Tough, The Yogi Knows Where To Go

Alanna Kaivalya | Posted 11.17.2011 | Healthy Living
Alanna Kaivalya

Yoga gives us the tools to ignite the spark where we've lost it, to look at things from a different perspective so that we can once again see the sparkle in the lackluster elements of our lives.

Summer Vacation? 'Nothing' Doing

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

Having just attended a silent Vipassana meditation retreat at Spirit Rock in woodsy Woodacre, I can report that sitting still and doing nothing was, in fact, the primary activity on my summer vacation.

Yoga Teachers In Knots Over New Regulations For Certification

washingtonpost.com | Maria Glod | Posted 11.17.2011 | Healthy Living

Some of Virginia's most flexible residents say the Old Dominion is forcing them to bend over backward. And not in a good way. The tussle has pitted...

Yoga For Rachel Maddow

Tara Stiles | Posted 05.25.2011 | Home
Tara Stiles

Dear Rachel Maddow, Thank you for bringing us the news in a fun and entertaining way. Your smarts and sensibilities have lured me and many others ...

Sexual Intelligence: One of the Keys to Fulfillment and Joy

Dr. Elsbeth Meuth and Freddy Zental Weaver | Posted 11.17.2011 | Healthy Living
Dr. Elsbeth Meuth and Freddy Zental Weaver

Our intent is to raise awareness of what's available when we learn from the ancient wisdom and bring it into our modern life.

Top 10 Reasons Not To Do Yoga

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

After 15 years of conversations with two types of people--those who crave personal growth, and those who don't, I have come to believe that for many people, there are some darn good reasons not to do yoga...

Unplug and Recharge: How to Stay Cool with Yogic Breathing

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.

Global Beat Fusion: Carmen Rizzo Tackles Tuvan Throat Singing

Derek Beres | Posted 05.25.2011 | Entertainment
Derek Beres

Envision powerful and tasteful low-end, percussively intelligent, moving and sweeping in the landscape while strings and voices grace the surface.