Summer Vacation? 'Nothing' Doing
Having just attended a silent Vipassana meditation retreat at Spirit Rock in woodsy Woodacre, I can report that sitting still and doing nothing was, in fact, the primary activity on my summer vacation.
Having just attended a silent Vipassana meditation retreat at Spirit Rock in woodsy Woodacre, I can report that sitting still and doing nothing was, in fact, the primary activity on my summer vacation.
Sara Avant Stover | Posted 09.19.2009 | Living
Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.
Nicholas Rosen | Posted 05.14.2009 | Living
The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.
Wendy Diamond | Posted 02.28.2009 | Style
Just when you thought that the political pet stories were going to dry up, there is still no "Top Dog" in the White House. Dog meaning dog, not President.
Cecilia Michelson | Posted 03.11.2009 | Living
It's good and important to make time for oneself, for recreation and fun, but if it doesn't happen until the weekend, it's okay!
Lauren Cahn | Posted 07.29.2008 | Living
Forget brushing up on politics, if you want to make a hit at a cocktail party these days, you need to get with the yogi program. By "cocktail party," I mean an early-evening gathering of slender, well-muscled women.
Michael Sigman | Posted 09.25.2009 | Living