Yogi

Summer Vacation? 'Nothing' Doing

Michael Sigman | Posted 09.25.2009 | Living


Michael Sigman

Having just attended a silent Vipassana meditation retreat at Spirit Rock in woodsy Woodacre, I can report that sitting still and doing nothing was, in fact, the primary activity on my summer vacation.

Unplug and Recharge: How to Stay Cool with Yogic Breathing

Sara Avant Stover | Posted 09.19.2009 | Living


Sara Avant Stover

Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.

Going to the Mat: Confessions of a Yoga Guinea Pig

Nicholas Rosen | Posted 05.14.2009 | Living


Nicholas Rosen

The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.

Political Pet News: the Good, the Bad and the Doggy

Wendy Diamond | Posted 02.28.2009 | Style


Wendy Diamond

Just when you thought that the political pet stories were going to dry up, there is still no "Top Dog" in the White House. Dog meaning dog, not President.

Balancing Balance

Cecilia Michelson | Posted 03.11.2009 | Living


Cecilia Michelson

It's good and important to make time for oneself, for recreation and fun, but if it doesn't happen until the weekend, it's okay!

How to Look, Sound and Act Just Like A Real Live Yogi

Lauren Cahn | Posted 07.29.2008 | Living


Lauren Cahn

Forget brushing up on politics, if you want to make a hit at a cocktail party these days, you need to get with the yogi program. By "cocktail party," I mean an early-evening gathering of slender, well-muscled women.