According to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.
Greek yogurt has seen a recent popularity in every facet of the food world -- even Ben & Jerry's has created a frozen swirl. What's not to love? Greek yogurt is high in protein, low in sugar and is one of the most versatile ingredients around.