The Flat Belly Food You Don't Know About: Kefir
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Lactose Intolerance,
Men's Health,
Irritable Bowel Syndrome,
Kefir,
Weight,
Dairy,
Yoplait,
Yoghurt,
Lifeway,
Smoothie Recipies,
Smoothies,
Living News
Unless you hail from Russia or really pay attention when perusing the yogurt aisle at the grocery store, chances are, you've never heard of this 2,000-year-old nutritional rock star: kefir.
Leslie Goldman | Posted 09.03.2009 | Living