By YouBeauty.com Editors The Scientist: James Graves, Ph.D., professor of exercise and sport science and dean of the College of Health at the Unive...
By Sunny Sea Gold for YouBeauty.com Millions of Americans eat burgers, sodas and fries every day, so you'd assume that any ingredients and chemical...
By Deborah Dunham for YouBeauty.com You already know that a healthy diet is synonymous with healthy skin. But what about vegan diets? Can you chalk...
By Tracy Hafen for YouBeauty.com If you dread your workouts, you may not be getting all of the benefits for which you're torturing yourself. A numb...
By Abigail Cuffey for YouBeauty.com Juicing can do a body good if you do it right. Make sure you note these four things before proceeding on your c...
By YouBeauty.com Kimberly Harms, DDS, a spokesperson for the American Dental Association, breaks down the source of this common nuisance. A cank...
By Amanda Schupak for YouBeauty.com How many hours do you spend at the computer every day? Eight? Ten? Twelve? Taking a seat should be synonymous w...
By YouBeauty.com Editors There's good soreness and there's bad soreness. The trick is knowing the difference. That's why we spoke to an expert: Jor...
By Shelby Freedman Harris, Psy.D. for YouBeauty.com This time of year we're bombarded with weight loss and gym commercials, with everyone telling u...
By Anna Davies for YouBeauty.com If talking about our plans to get fit were an athletic activity, we would all be in great shape. But when it comes...
By Kristin Kirkpatrick, R.D. for YouBeauty.com It's pretty doubtful that a person would sit in the drive-thru line of a fast-food chain and order a...
By Shelby Freedman Harris, Psy.D for YouBeauty.com September through November in the northern United States signals the start of the fall marathon ...
By Angelica Catalano for YouBeauty.com Tossing and turning all night is a pretty much guarantee that you'll wake up exhausted and jonesing for high...
By Sally Wadyka for YouBeauty.com Trouble sleeping through the night can sometimes drive you to the use of intense sleeping aids. Over-the-counter ...
By Brooke Borel for YouBeauty.com Genetically engineered (GE) foods are in the headlines again. Last month, a controversial French study claimed th...
By Jessica Gross for YouBeauty.com If you're a runner, you may aim to increase endurance, protect your knees and even keep your toenails intact. Bu...
By Shelby Freedman Harris, Psy.D. for YouBeauty.com Do you think of yourself as a "night owl," keeping to a different sleep schedule than your frie...
By YouBeauty.com There are a ton of topical formulas out there for treating acne. You could break out from stress just thinking about it. Before yo...
By YouBeauty.com In health class you learned you shouldn't pop pimples, but were you paying attention to why not? And, do you still do it anyway? W...
By Kristin Kirkpatrick, R.D. for YouBeauty.com You read about it in newspapers and listen to it on talk shows all the time -- The Obese States of A...
By YouBeauty.com Like leg warmers, bouffants and stirrup pants, acne is supposed to be a thing of the past -- like a distant memory you encounter a...
By Shelby Freedman Harris, Psy.D. for YouBeauty.com We know about the benefits of a good night’s sleep -- better memory, attention, concentration...
By YouBeauty.com Let's face it, nothing is more annoying than being woken up mid-slumber because you have to go to the bathroom. While you may chas...
By Jessica Gross for YouBeauty Picture it: You come home from a long day to your dog bounding toward you with the unbridled excitement equivalent t...
By The You Docs for YouBeauty.com Add your location to the long list of clues to how well you sleep. New data from the Centers for Disease Contr...
