iOS app Android app

Your Best Year Yet

Learn Your Top 3 Lessons in 2014

Jinny Ditzler | Posted 03.10.2014 | Healthy Living
Jinny Ditzler

One of the biggest frustrations in my life and other's lives is -- as Albert Einstein so wisely said -- "doing the same things over and over again an...

The All Too Secret Path to a Happier and More Meaningful Life

Jinny Ditzler | Posted 01.26.2014 | Healthy Living
Jinny Ditzler

The world needs our compassion -- now more than ever. And that compassion begins with you and with me. Start by practicing compassion for yourself and those closest to you.

How to Aim High: Steps 2 and 3 to Create Your Personal Vision

Jinny Ditzler | Posted 06.11.2013 | Healthy Living
Jinny Ditzler

Walking along the straight and narrow, a step at a time, won't get you where you really want to go. Satisfying as it is to complete the "to do" list, it's not enough. Aiming high means exactly that -- look up, grab your magic wand, and imagine your life five years from now.

How to Aim High: 3 Steps to Create Your Personal Vision

Jinny Ditzler | Posted 05.19.2013 | Healthy Living
Jinny Ditzler

In the moments when you're in touch with your inner strength and wisdom, the part of you that can accomplish whatever you put your mind to, it seems that anything is possible -- and I believe it is. We are truly limitless.

How Old Are You, Really?

Jinny Ditzler | Posted 04.21.2013 | Healthy Living
Jinny Ditzler

Whatever you call it -- your soul, your heart, or your Buddha nature -- I believe it's the essence of our true selves, that place of clarity, kindness, and purity that never changes.

3 Paths to Lasting Well-Being

Jinny Ditzler | Posted 04.06.2013 | Healthy Living
Jinny Ditzler

Creating lasting well-being requires shattering those habitual tendencies that lead to stress, frustration and heartbreak. Here are three paths I've been working on for years, and while I'm many miles from mastery, the more I practice, the more peace and happiness I find.

3 Paths to Instant Well-Being

Jinny Ditzler | Posted 03.30.2013 | Healthy Living
Jinny Ditzler

I've discovered six paths that lead to well-being -- some work instantaneously and some generate a much more lasting result. This week, I'll focus on the ones that work instantly.

How Can We Remember What Really Matters in Life?

Jinny Ditzler | Posted 03.23.2013 | Healthy Living
Jinny Ditzler

Today I'm reminded that one of my biggest challenges is to do first what really matters -- and to do it before I respond to the siren call of getting as much done as I possibly can. And I know in my heart I'm not alone.

3 Steps to Your Best Year Yet in 2013

Jinny Ditzler | Posted 03.09.2013 | Healthy Living
Jinny Ditzler

Here comes 2013. What changes do I want to make? How can I choose among all the possibilities? Which ones matter most?