At bottom, "shoulds" are not about events. They're about what you want to experience (especially emotions and sensations) if your demands on reality are met, or what you fear you'll experience if they're not.
Read Whole Story
Imagine your deepest wants like a soft warm current at your back, gently and powerfully carrying you forward along the long road ahead. How would this feel?
How can we reclaim, use, enjoy, and be at peace with our whole estate -- without being overwhelmed by its occasional swamps and fumes?
Watch and listen to those closest to you. What's hurting over there? Face it, even if you have to admit that you are one of its causes. If appropriate, ask some questions, and talk about the answers.
Get top stories and blogs posts emailed to you each day.