iOS app Android app

Yoyo Dieting

Don't Eat Less, Eat Better

Caroline J. Cederquist, M.D. | Posted 03.15.2013 | Healthy Living
Caroline J. Cederquist, M.D.

The temptation to go on a fad diet and lose and gain, lose and gain, and lose and gain some more, is overwhelming for celebrities, as well as the rest of us. Want to know what really happens with some of these wild and crazy fad diets?

Experts Speak Out About the Harmful Effects of Dieting

Michelle May, M.D. | Posted 11.17.2012 | Healthy Living
Michelle May, M.D.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...

Surprising Endorsement of Yo-Yo Dieting

Michelle May, M.D. | Posted 10.22.2012 | Healthy Living
Michelle May, M.D.

The weight cycling industry has cause for celebration this week. A study was published in Metabolism titled "History of weight cycling does not impede...

Paula Deen: From Extreme to Mindful Eating

New Harbinger | Posted 03.24.2012 | Healthy Living
New Harbinger

The response to Paula Deen's revelation that she has Type 2 diabetes highlights the false "either-or" dilemma that plagues our culture's approach to eating (and most other things): good or bad, right or wrong, all or nothing.

A Healthy Lifestyle Requires Focus

Kim Bensen | Posted 06.11.2011 | Home
Kim Bensen

Being comfortable with a new healthy lifestyle is definitely a goal we all are striving for. We just need to remember, that with the comfort level we can't let slip the focus that got us to that comfort level in the first place.