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How Sleeping Pills Affect Memory

Dr. Michael J. Breus | Posted 05.09.2014 | Healthy Living
Dr. Michael J. Breus

For most people, the best long-term strategy is to develop a strong, sustainable sleep routine that does not rely on prescription sleep medication. There's no question this takes work, but the rewards are worth it. Your sleep, your overall health -- and perhaps your memory -- will be better for it.

Who Is Taking Sleeping Pills?

Dr. Michael J. Breus | Posted 04.17.2014 | Healthy Living
Dr. Michael J. Breus

These last findings are particularly troubling, indicating that among the millions of people using sleep medications, there are many who are using multiple medications at once, putting them at greater risk for complications and adverse reactions.