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Tamara Star
Tamara Star is an international best-selling author, life coach, and the creator of the original 40-day Personal reboot for women.

Find the description of her program and website here:

Her 1st book, a quick and easy read: "How to Survive a Break Up and Come out Thriving", is available on Amazon. Her co-authored book "Sexy Secrets to a Juicy Love Life" sits on the International Best Sellers List.

Tamara's global reach inspires women around the world through her programs, newsletters, and teachings. Her work regularly appears on The Huffington Post, MindBodyGreen, The Good Men Project, The Elephant Journal, and Positively Positive.

She's also been featured on SiriusXM radio, Good Morning America, former Oprah producer LeGrande Green's GetBOLD radio, Dr. Brenda Wade's GoodLove Radio, Daybreak USA and New Australia.

Connect here:
Facebook Daily Transformations
Website Daily Transformations
and her newsletter

Her first Huffington Post article 10 things to give up in exchange for happiness went viral. Find it here

Tamara released her first book on Amazon How to Survive a Break Up and Come out Thriving in 2013.

Entries by Tamara Star

Surprisingly Simple Self-Care Strategies

(0) Comments | Posted April 16, 2015 | 12:22 PM

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments and repeat.

Whether we're married or single, working or in school, there just doesn't seem to be much time for self-care anymore.

Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments...

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Dear Supposed To, Should Be and Maybe Not -- Bite Me

(0) Comments | Posted April 1, 2015 | 12:47 PM

Dear Supposed to, Should Be, and Maybe Not,

Bite me.

I guess in polite terms I'm saying: We're over.
Women everywhere are breaking free from all of you now.

You found us right after college, chased us through our careers, into our relationships, and finally pinned us down after...

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6 Easy Ways to Get Your Mojo Back This Spring

(0) Comments | Posted March 18, 2015 | 4:09 PM

Transitional seasons are a kick aren't they?

It's as if Mother Nature suddenly has A.D.D. or as the artist Sting used to sing -- she can be all four seasons in one day!

It's warm one day and windy the next- then the rains come or if...

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Friend Zoning the Nice Guy -- Are We Nuts?

(24) Comments | Posted February 22, 2015 | 11:05 PM

According to Wikipedia's definition of the friend zone, Marshall Fine of The Huffington Post suggests: the friend zone is "like the penalty box of dating, when your only crime is not being buff and unobtainable".

While I find Marshall's quote funny, rejecting the nice guy for...

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8 Ways to Drain the Love Out of Love

(0) Comments | Posted February 12, 2015 | 10:41 AM

Love is obviously a hot and tricky topic.

According to #1 New York Times bestselling author Barbara De Angelis:

Love is a force more formidable than any other. It is invisible - it cannot be seen or measured, yet it is powerful enough to transform you in a moment,...
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5 Things Every Woman Needs to Leave Behind

(0) Comments | Posted January 8, 2015 | 4:59 PM

We all know resolutions don't work. Wanting to change however, now that's something that's actually very healthy.

We women are masters of change. We're also masters of beating ourselves up daily. Self-improvement is one thing, but self-abuse is quite another.

Here are five things every woman needs to leave behind:

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Having it All Requires We Give Into Despair, Disillusionment and Desire

(0) Comments | Posted January 4, 2015 | 3:22 PM


What I'm about to share with you is the antithesis of everything we've been taught.

It's my own ah ha moment that I know in every cell of my body changed me forever.

I write about living a happy, positive, healthy lifestyle --...

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Forget Resolutions: Here Are 3 Ways to Enter the New Year Empowered

(0) Comments | Posted December 31, 2014 | 2:51 PM

Forget New Year's resolutions! Here are three must dos to launch yourself into the new year with a sparkle!

"And now we welcome the new year, full of things that have never been." -- Rainer Maria Rilke

As my southern grandpa used to say, "weeee doggy", this year is almost...

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How to Nurture Yourself as You Enter the Cave of Winter Solstice

(0) Comments | Posted December 23, 2014 | 12:58 PM

Tips to thrive during this dark season instead of merely surviving.
I sit gazing out dark windows with a morning cup of coffee in hand, remembering the sights and sounds of summer birds covered with gentle morning light. The world around me is cold and dark now and...
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만성적으로 불행한 사람들의 습관 7

(4) Comments | Posted December 3, 2014 | 10:57 AM

라이프 코치라는 직업을 가진 나는 행복에 대한 강의를 많이 한다. 이를 통해 확실해진 것이 있다면 만성적으로 불행하다고 느끼는 사람에게는 7가지 특징이 있다는 사실이다.

캘리포니아 대학의 연구자 소냐 류보미르스키는 "행복을 조정할 수 있는 능력의 40%가 본인에게 달려있다"고 미국 심리학 전문지 '사이콜로지 투데이'에 게재한 바 있다.

만약에 이것이 사실이라면...

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Holiday Survival 101

(2) Comments | Posted November 26, 2014 | 4:50 PM

Now that Halloween is in the rear view mirror, we're speeding towards the holidays and if we're not careful, to the destination of burnout.

Foods we don't usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person...

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Siete hábitos de las personas crónicamente infelices

(46) Comments | Posted November 26, 2014 | 12:00 AM

Estoy acostumbrada a dar consejos sobre la felicidad y esto es lo que tengo claro: hay siete cualidades que todas las personas crónicamente infelices comparten.

Según explica la investigadora Sonja Lyubomirsky de la Universidad de California a Psychology Today: "El 40% de nuestra capacidad para ser felices...

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Le 7 abitudini degli infelici cronici

(40) Comments | Posted November 25, 2014 | 2:21 AM

Mi ritrovo spesso a fare lezione sul tema della felicità, e ciò che mi pare ormai fin troppo chiaro è che: ci sono sette abitudini che gli infelici cronici sviluppano.

Sulle pagine di Psychology Today, Sonja Lyubomirsky, ricercatrice dell'Università della California, sostiene che: "Il 40 per cento della...

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Les 7 travers des insatisfaits chroniques

(1) Comments | Posted November 24, 2014 | 9:09 AM

Je donne souvent des conseils sur le meilleur moyen d'être heureux dans la vie et ce qui est de plus en plus clair, c'est que les insatisfaits chroniques ont mis au point sept techniques pour ne jamais l'être.

Dans Psychology Today, la chercheuse Sonja Lyubomirsky, de l'Université de Californie, explique:...

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(10) Comments | Posted November 24, 2014 | 4:38 AM


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7 Angewohnheiten chronisch unglücklicher Menschen

(15) Comments | Posted November 21, 2014 | 7:04 PM

In meinen Kursen spreche ich häufig über das Thema „Glück" und dabei ist mir klar geworden, dass es sieben Eigenschaften gibt, die sich chronisch unglückliche Menschen angeeignet haben.

Forscherin Sonja Lyubomirsky von der Universität Kalifornien stellte fest, dass „40 Prozent unserer Kapazität für Glück in unserer Macht zur Veränderung...

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7 Habits of Chronically Unhappy People

(1069) Comments | Posted November 18, 2014 | 9:00 AM

I often teach about happiness and what has become exceedingly clear is this: There are seven qualities chronically unhappy people have mastered.

According to Psychology Today, University of California researcher Sonja Lyubomirsky states: "40 percent of our capacity for happiness is within our power to change."

If this...

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Go From Swamped to Sane With a Life Detox

(0) Comments | Posted November 6, 2014 | 2:39 PM


"Insanity: doing the same thing over and over again and expecting different results." -- Albert Einstein

Even though we know Albert Einstein was right, most of us continue to do the same old things and think the same old thoughts, while hoping for...

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Self-Care in the Time of Chaos

(1) Comments | Posted October 31, 2014 | 12:37 PM

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether you're married or single, there doesn't seem to be much time for self-care anymore.

Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now...

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Why It Takes Balls to Be Happy

(0) Comments | Posted October 10, 2014 | 5:41 PM

You say you want happiness.

We all do.

But the truth is, you're scared shitless of it. Completely bat shit crazy of having it because lo and behold if you get it, if you experience it and get used to experiencing it, you just might lose it.

Here's a...

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