12/02/2013 05:11 pm ET | Updated Feb 01, 2014

The Benefits of Waking Up Early

I've been doing something lately that has totally shifted my life. It's simple, but it changes everything.

What is it? It's getting up early.

I know it sounds crazy, but I have learned to love it.

When I wake up early, I allow myself to really benefit from the day, the light and the sun. I allow myself to deeply connect with myself before the rest of the world arrives.

When I wake up early, I receive so much. I meditate, I walk and I do my Femme Flow list. I enjoy the experience of the day beginning.

So, I have a challenge for you.

For the rest of this week, I'm going to invite you to wake up a half hour earlier than you are right now.

Feel into what you could do if you get up a half hour earlier.

Think about what you would do if you allowed yourself to wake up earlier. Would you stretch?

Would you meditate? Would you be with your family?

Post below, because I want to hear how this assists you. What do you receive? What do you create with that extra time?

Are you accepting this 7-day challenge? I'll be looking for the women that do this. Stay tuned.

This WILL change your life. You will uncover opportunities and precious moments that you will not have for the rest of the day.

Let me know how this works for you and post in the comments below.

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