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Tara Sophia Mohr

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Women: Stop Calling Yourselves 'Controlling'

Posted: 04/01/11 09:54 AM ET

Lately, I'm seeing a pattern among the women clients that walk into my office. There's a lot of talk about "not being controlling."

"I'm trying not to be so controlling," these women are saying. "I'm trying to just let go, and not have to control everything."

I get the sense they think I'm going to nod along enthusiastically when they say this. After all, I'm in the personal growth world. I'm a "life coach." I believe in the power of surrendering to something larger than ourselves. So wouldn't I give them a big round of applause for their attempts to "let go"?

Nope.

Instead, when I hear them say this, I'm suspicious. I'm suspicious because these brilliant, powerful women are sitting across from me, telling me and themselves that they are being "controlling," but I don't see it.

I don't see high-strung women walking around the world trying to control it. I see intelligent women trying to have a voice in the world and take care of themselves. When they are met with disappointing results -- other people not listening to them or respecting their voices -- they are turning their disappointment inward, labeling themselves "controlling" and thinking they need to change.

It's in vogue "to just let go." But there's a thin line between letting go of an unhealthy desire to control and letting go of the healthy drive within all of us to be heard, to influence, to have impact.

I'm also suspicious because controlling is a term that's rarely applied to men. It used to be I mostly heard men referring to women as controlling, but now I hear more and more women applying the term to themselves, in "personal growth/self-awareness" guise.

Men who stand again and again for their own desires and needs aren't deemed controlling. They are called bold, persistent, committed, strong. I've yet to hear a man grapple with and be hard on himself for being "so controlling." I've yet to hear a man talk about "trying to just let go" at work.

I'm also suspicious because I hear the "I'm trying not to be controlling" line coming up in two contexts:

1) Romantic Situations

When he's not calling. When he's not acting caring or excited about her. When she's expressed something and is left feeling judged, dismissed or unheard. Next comes, "Well, I'm trying to not be so controlling, to not have to have everything go my way."

Two things are getting conflated here: letting go of unhelpful rules about how a relationship needs to go, and squashing one's own needs and voice.

2) At Work

The second scenario women are usually referring to when they talk about "not being so controlling" is work, but the underlying dynamics are the same. When they've expressed their voice and are left feeling disrespected, dismissed or not valued as much as their male colleagues, and they have to decide what to do next, up comes the "trying to not be controlling" thing.

Wanting to have a voice is not being controlling. Wanting to influence others, to be heard, to make an impact is not being controlling. "Letting go" isn't leaving your own side and settling for something that makes you feel bad. Letting go might mean letting that guy be himself and deciding he's not the right guy for you. Letting go is not letting him be himself, and staying around, even though you feel unloved, not cherished, not heard.

Here's my recommendation: strike the word "controlling" from your vocabulary. It's loaded, it's gendered and other stuff is hiding underneath it.

Take away the word, and look deeper: what's actually happening in the situation at hand? Are you actually trying to control things outside of your control, in a tight-fisted way? If so, that means you are afraid. Something about the situation has put you on alert. Maybe you are afraid of failing, or of being hurt, or of compromising yourself in some way, so you are trying to "control" to prevent that from happening. If that's the case, call yourself afraid, not controlling. It's kinder to yourself and more compassionate. It gets to the heart of the matter. From there you can start to explore what the fear is and what you need to do to soothe that fear and find safety for yourself.

If you look underneath the label of "controlling" and find not fear but simply a desire for agency, for expression, for your own needs to be met, if you find your voice and your heart, know that that's not something to let go of. It's something to cultivate. Agency is a gift, and it's something very different from control.

***

Tara Sophia Mohr is a writer, coach, and author of the blog Wise Living. She is also the creator of the 10 Rules for Brilliant Women workbook.

 

Follow Tara Sophia Mohr on Twitter: www.twitter.com/tarasophia

Lately, I'm seeing a pattern among the women clients that walk into my office. There's a lot of talk about "not being controlling." "I'm trying not to be so controlling," these women are saying. "I'...
Lately, I'm seeing a pattern among the women clients that walk into my office. There's a lot of talk about "not being controlling." "I'm trying not to be so controlling," these women are saying. "I'...
 
 
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12:12 PM on 04/05/2011
This seems like a one way ticket to winding up old, alone and bitter....oh yes..and desperate.

I live in a city where I see it all the time. I believe many men simply won't put up with some of the stuff written in the article...like it or not.

At the end of one's life, what is more important.....being fulfilled in marriage and parenthood...or having a career with nothing but a stack of paychecks to show for it.

It's your choice. Think about it very hard, because your actions will reap a harvest..bitter or sweet.
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ghs246
08:38 AM on 04/06/2011
just because someone is single doesnt mean theyre incomplete and just because someone is married doesnt mean theyre fulfilled. and why did u make being rich the opposite of being fulfilled in marriage, as if its one or the other? men NEVER are given the option of the two. They are free to have both. if its wrong for a woman to require reciprocity in a relationship and at work what does that say about men? hint: the vast majority dont give a s*it about women.
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Badger33
I'm trying real hard to be the shepherd.
01:28 AM on 04/07/2011
It's not wrong for a woman to insist on reciprocity but I've met very few women who walked the talk on the subject.
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seajewel
08:56 PM on 04/04/2011
Tara Thank you so much this came at the perfect time for me.
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Ed Baker
All Hail Big Mother
01:02 PM on 04/04/2011
Ladies - if he's not calling you or paying attention to you - he's just not that into you - like or lump it. Accept it or move on.
12:19 PM on 04/04/2011
Thank you, Tara, for calling out the common habit of white-washing passivity with the term "letting go." To me, the phrase "letting go," refers not to those thoughts and actions directly under my own control, but to the ones undertaken by others. Not to speak out on my own behalf is as crazy as trying to effect change in another person. Both dis-empower the self.
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Tara Sophia Mohr
Helping you experience more peace and joy.
08:22 PM on 04/04/2011
So beautifully said! Thank You Carrie!
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MSROADKILL612
love auto biographys. any appS to write mine?
03:08 PM on 04/03/2011
When you get right down to it, this isnt a gender issue at all. Nasty (controlling) people are nasty people, and they should be shunned and condemned accordingly.
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Ed Baker
All Hail Big Mother
01:09 PM on 04/04/2011
Yes, they are just bad at the job and need to be replaced with someone competent. The qualification for an administrator that is most important cannot be measured by degrees obtained, or other metrics.

The most important qualification for an administrator is temperament.
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MSROADKILL612
love auto biographys. any appS to write mine?
02:45 PM on 04/03/2011
It should be pointed out, that women are just as much victims of neurotic female workplace bullies as men, perhaps more so. Cmon gals, fess up.
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Victor Contreras
01:48 PM on 04/03/2011
I agree with your idea that one is not controlling when it is something of personal importance, such as getting ones thoughts and beliefs heard. I do believe though that everyone has a sense of being controlling, particularly when it is with little things that seldom matter. The character of Sally in "When Harry Met Sally" comes to mind when I think of this situation. She was a very strong successful woman, and was known as a controlling character, not because she was a tiger in the office but because she made a fuss about the minutia that most people would just let go. Harry's character jokes about Sally wanting everything "on the side" to which Sally retorts "I just want things the way I want them.." It isn't a bad sentiment and many people understand where the character is coming from, but there is definitely a point where learning to be a little less controlling, or to let the little things go, is of some importance. Now, women are not the only ones that fall under this situation, but often times in male archetypes, the ability to let go of the small things that don't matter is seen as masculine, thus the reason why this "controlling" label is most often given to women. Men are being told they must be able to let the small things go, and that nothing of such small significance is worth the worry, women are often told they must fight for every inch.
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Ed Baker
All Hail Big Mother
01:11 PM on 04/04/2011
Most writers do a horrible job of writing the character of an administrator. Most have never held such a position. In the media "the boss" is written as the devil, seeking to extract all he can from his staff and doing so with every evil means at his disposal. Most people believe these portrayals because they have no experience in the role themselves.
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MSROADKILL612
love auto biographys. any appS to write mine?
01:18 PM on 04/03/2011
Strong is a euphemism for controlling, and controlling is a euphemism for bad manners. It reflects an egocentric, egotistic, bullying, blatant disregard for the feelings of others. Control freaks have no sense of love or friendship. Only alliances. Avoid them at all costs.
05:29 PM on 04/04/2011
RIght on! fanned and faved
12:34 PM on 04/03/2011
Tara - I think you're a terrific writer and generally offer thoughtful insights. I am not with you on this one, however. I got stuck here..."they are turning their disappointment inward, labeling themselves "controlling" and thinking they need to change." Your writing implies that this is incorrect. In my view, this is the starting point for anyone (not just women) Importantly, it's not about changing *who* they are. Rather, the opportunity is to shift *how* they are relating to the things and people that are causing their suffering. Why? Because that is what they have the most immediate access to and control over - themselves. (No pun intended.) "Letting go" can mean letting go of the script of how things are supposed to be. Doing so can create more space for what's possible. Does it mean overlooking bad bad behavior of others? Not necessarily. The starting point, though, is with ourselves. Your conclusion about looking underneath is spot-on. The gender distinction seems like an unnecessary, untrue red herring to an otherwise important insight. Sorry Tara - I'm still a big fan!
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Tara Sophia Mohr
Helping you experience more peace and joy.
01:26 PM on 04/03/2011
Hi Katy!

I hear what you are saying --- and want to clarify on a few fronts. I see "turning disappointment inward" and "looking inward" as two different things. I'm 100% for looking inward to check in, explore our role in contributing to a situation, let go of limiting beliefs, assumptions, etc. But when we are disappointed by other people, and don't know how to deal with or are scared to voice/act on that disappointment, we can turn that disappointment in on ourselves, and just call ourselves "controlling" for wanting things to be different.

This is the pattern I was speaking about seeing in my coaching clients: women facing really tough outer stuff - and in the face of their desire to feel more heard, to be respected, labeling that "controlling" behavior in themselves, and assuming they need to "just let go" and deal with it.

I agree that whenever we are suffering, there is inner work to do to change our own attitudes and actions to deal with that suffering. Sometimes that work involves "letting go" - but I think "letting go" has gotten confused, for many people, with putting up with stuff whatever comes our way.

I think we want to let go of any desire to controlling others and the world, but we then also need to discern what we need to do to take care of ourselves - in the face of those external realities. That second step is getting lost.
10:13 AM on 04/05/2011
Controlling behavior is born of a desire to control one's own world and the more dependent you are on someone else to provide anything in your world, the more you need to control them as the source of your support.
Be independent and you have no need to control others in order to control your own world.
This is the issue in gender politics in relationships.
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Osapient1
05:57 PM on 04/02/2011
Men and women can call themselves controlling all they want... They will most likely call themselves divorced as well...
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jco2008
Christian leftist
03:29 PM on 04/02/2011
>I'm also suspicious because controlling is a term that's rarely applied to men.

Is this woman kidding? That term is *constantly* being applied to men. Another example of the victim mythology that dominates contemporary feminism. This woman is either too ignorant or too intellectually dishonest (I'm guessing the latter) to be "treating" other people.
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french queen13
my beloved is mine and I am his
08:28 PM on 04/02/2011
It may get applied in relationships - and when a man IS controlling it's halfway home to abuse - but in the general world, in the world of work especially, it isn't. And I very much doubt men apply the term to themselves.
11:22 PM on 04/02/2011
The term "Control Freak" was originally applied to men along with "perfectionist" and a host of other terms meant to describe a man who is controlling. People are some what attached to making their own decisions and a controlling person regardless of their gender denies them that. There is no need for this women to pull the victim card as if these powerful women are victims. The men working under them certainly don't think so.
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Ed Baker
All Hail Big Mother
12:58 PM on 04/04/2011
When I hear women say "he was so controlling" it's usually after they've been caught cheating.
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Ed Baker
All Hail Big Mother
12:59 PM on 04/04/2011
Hear hear - everyday of the week men are accused of being controlling. When wives say this - in my experience - it's right after they've been caught cheating.
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MSROADKILL612
love auto biographys. any appS to write mine?
02:21 PM on 04/02/2011
American mothers are a bit like detroit auto workers, they have priced themselves out of existence.
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MSROADKILL612
love auto biographys. any appS to write mine?
02:02 PM on 04/02/2011
I am pushing 60. I used to really like women. I have 2 wonderful kids living with a controlling ex. Npw I prefer the nasty option of alchohol to being horny.

What puzzles me, and may make a good PHD thesis, is how does/did this female aggro manifest itself in traditional "male dominated societies".

My favorite analogy is the mother in the harold & maude movie, filling in the blind date application form for her son. Oh, goodness me no, you dont like big breasts.

Yes controlling guys exist, but do some background, and you may well find an influential mother figure prominent.

to me it seems common sense. Lack of muscle in the playground leads to Machiavellian scheming as a sub.

But to transfer that logic to a marriage is not good. Your husband is your husband presumably because he is a decent man. You cannot transfer your alleged anger about other men and previous generations to him. You are doomed to failure as a mother.
08:55 PM on 04/02/2011
You've managed to pack quite a bit of "aggro" into that one post. It must be a hard life belonging to a gender that is, as you describe, basically perfect and blameless. What a hardship to have to share the world with all those evil Machiavellian females.

"Common sense" and "misogyny" are not synonyms.
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MSROADKILL612
love auto biographys. any appS to write mine?
12:27 PM on 04/03/2011
First you assume you have walked a mile in my shoes.

Then you put words in my mouth. ""perfect?

Then you presume to give me an irrelevant vocabulary lesson.

Not hard to see why you are defensive. Some smarter women may be grateful for honest male opinions and act accordingly.

On balance, I was being constructive. Your post contributed nothing.
01:21 PM on 04/05/2011
In "traditional " societies, men and women had influence in different spheres. He worked outside the home and if he wanted to --he controlled every inch of that. She controlled inside the home --and could be as nitpicky as she wanted to be. He may not have liked her methods, but he acknowledged that she ran the house. She may not have liked his working hours, but acknowledged his contribution in that way.
I am a woman in my late 50's and I see some women who are controlling in that self-destructive way -- its as if they don't have a filter for what's important, so everything is important. I have also seen men like that; they don't know what to concentrate on, so they just over-control everything.

and I agree with one of the other posters: there's a lot of unresolved conflict in MSroadkills612 post. a little more self reflection might be useful.
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BeBop33
bob's yer uncle
11:30 AM on 04/02/2011
Better yet, stop letting people tell what to think and do all together...
10:41 AM on 04/02/2011
"Men who stand again and again for their own desires and needs aren't deemed controlling."

That's because it's not controlling someone else.
Do you NOT see the difference?
Nagging, hen-pecking, domineering, castrating behaviors are bullying of others.
Doesn't matter who does it, it's controlling.
02:14 PM on 04/02/2011
You are kidding right? How do you think men get there own desires and needs met most of the time? By making others do what they want. Then they get called "good leaders" and when women do it, it is called "Nagging, hen-peckin­g, domineerin­g, castrating behaviors."
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Ed Baker
All Hail Big Mother
01:05 PM on 04/04/2011
I've worked for some women who are great leaders, and a few who are horrible leaders.

I think women have missed part of the socialization that goes into making men leaders and followers. Team sports is a great place to learn these skills.

The worst women to work for are the ones who read books about how to be a great leader, and watch movies or tv shows, and then they act the way the media portrays male leaders - which is complete fiction.

The best administrator, male or female, is the one who really doesn't want power - but just deals with it.
04:03 PM on 04/02/2011
First of all, the article is about women who feel controlling when they are ignored in their relationships and the work place, not about women who are controlling.

Second, the problem with your logic is that all of those words you used to describe a "controlling" person are words used to describe women, not men (except for bullies). Then you claim that both men and women can be controlling, which is true. But do you not see a problem with this? You say both sexes can be controlling, but the way to describe a controlling person are negative traits overwhelmingly applied to women... the same actions done by a man are not given these negative names and are not perceived as being negative traits.

"Castrating behaviors"... that right there is extremely gendered and sexist. Women exerting themselves in society somehow takes away one's manhood? How? Oh that's right because it takes away the power hold that men have traditionally had (and for the most part still have) in our society. I definitely agree with CaWa, you don't get to the top of a company by being compliant, passive, and nice so that everyone will like you. The problem is that when women show agency, they're actions are perceived more negatively than when a man shows the exact same behavior. In fact, he's praised for it.
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french queen13
my beloved is mine and I am his
08:30 PM on 04/02/2011
Fanned and faved, Beth. You said it much better than I could - I was seeing red.
11:32 PM on 04/02/2011
You have not met a castrating women or you don't understand what one is. This is a female bully who targets men and women by attempting to destroy their self esteem with degrading remarks. In the case of men she attacks their manhood with statements such as "your not a man" or "you are weak" for women she has a different arsenal because debasing a women by attacking her sense of masculinity would not be effective.

It is not sexist to describe the personality traits of certain kinds of women. It's sexist to assume an entire gender shares those traits.