Unplug and Recharge: Use Yoga To De-Stress From Politics, Finance, And More! (VIDEO)

11/14/2008 05:12 am ET | Updated Nov 17, 2011

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.

Check out the video and follow along. Hopefully you'll feel refreshed and recharged in a few minutes, and you can come back to your life relaxed, breathing, and happy. For me, it goes a long way to ditching the simultaneous shoulder-eyebrow raise. Repeat as necessary!