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Tara Stiles

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Unplug and Recharge: Use Yoga To De-Stress From Politics, Finance, And More! (VIDEO)

Posted: 10/14/08 03:01 PM ET

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.

Check out the video and follow along. Hopefully you'll feel refreshed and recharged in a few minutes, and you can come back to your life relaxed, breathing, and happy. For me, it goes a long way to ditching the simultaneous shoulder-eyebrow raise. Repeat as necessary!

 
 
 

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"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the su...
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the su...
 
 
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02:22 PM on 10/14/2008
Thanks it worked! Probably need to repeat daily.