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The Inner Weigh

Entries by The Inner Weigh

Healing Your Relationship With Food

(1) Comments | Posted May 16, 2011 | 7:58 PM

The outer journey of healing from food and weight suffering means changing how we care for our bodies and how we eat.

The inner journey of healing means changing how we see ourselves. This is because how we see ourselves -- the beliefs we hold about our goodness -- affects...

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8 Steps to Manifesting Your Weight-Loss Dreams

(2) Comments | Posted May 16, 2011 | 7:48 PM

By Janice Taylor

Harvard's resident happiness professor, Tal Ben-Shahar tells us, "Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable."

What activities are you engaged in that...

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Why You Are So Much More Than a Number on a Scale

(2) Comments | Posted May 5, 2011 | 2:23 AM

By Suyin Nichols

As a weight-loss coach, a big part of my job is helping my clients unwind "diet mentality" thoughts that cause them pain. The most challenging thoughts to unwind have been the ones that have to do with the scale. Oh, that number on the scale. Why do...

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Lose Weight By Making Peace With Your Fat First

(2) Comments | Posted October 17, 2010 | 12:41 PM

Have you ever found yourself standing in front of the mirror, pinching fat off your stomach, arms or thighs? Do you understand what it feels like to be completely disgusted with your body and longing for a change? A lot of people find themselves in this position and resolve to,...

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7 Subconscious Slimming Strategies

(1) Comments | Posted October 4, 2010 | 6:11 PM

How many of us haven't yet figured out that broccoli is generally a better choice than a Big Mac? The challenge for most isn't in knowing what we should do to lose weight, but rather in actually doing it. Enjoy these seven strategies that will help you enjoyably do what...

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