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the LARK team

Entries by the LARK team

The Great Wake-Up Program: It's Time To Close Our Eyes

(1) Comments | Posted September 6, 2011 | 12:22 PM

How are you sleeping? And by this we wonder not only if you had a good night's rest but also, quite literally how you rested -- when did you go to sleep, how many times did you hit your alarm before you woke up, how bright was your room in...

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The Great Wake Up Program: Building a Healthy Sleep Baseline

(0) Comments | Posted August 26, 2011 | 3:20 PM

Last week, we began a conversation about sleep struggles and epiphanies. We shared Arianna Huffington's personal story about the wake-up call that inspired her to become such a fervent spokeswoman for sleep. And we asked you to think about your most dangerously drowsy moments and whether or not...

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The Great Wake-Up Program: When Do You Begin to 'Get' Sleep?

(2) Comments | Posted August 17, 2011 | 8:27 AM

What does it take for us to truly understand that sleep matters? For many of us, the mind-body connection around sleep becomes clearest during life transitions or moments of struggle.

If you've ever had a baby, started a more stressful job, moved in with a significant other, dealt with...

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The Great Wake Up Program: Finding Your Motivation For A Good Night's Sleep

(2) Comments | Posted August 4, 2011 | 4:32 PM

Sleep matters. You probably already know that, don't you? Somewhere in the back of your head, you may even have a folder (perhaps filed somewhere between "nutrition" and "stress") containing a few facts and figures about the importance of getting a good night's rest. Hopefully, you also stored away vital...

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