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Thelonious Johnson
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Blog Entries by Thelonious Johnson

The 7 Types Of Personal Trainers To Avoid

Posted September 20, 2011 | 13:17:44 (EST)

Summer is over, and you are either in good shape and need to maintain, or you drank and ate too much and need to get in shape! It's a good idea to get into great shape before you see the fam for the holidays, (and for your own health of...

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How Extreme Sports Can Motivate You To Exercise

Posted August 13, 2011 | 11:48:44 (EST)

Hello everyone! For my second post, let's talk about the word progress --forward or onward movement toward a destination. Now the word past-- gone by in time and no longer existing. With that being said, let's begin...

So many people are content just going through a routine, giving up on...

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Diet: The Building Block for Fitness

Posted August 1, 2011 | 09:02:37 (EST)

Hello everyone! Being that this is my first post, I thought I should start with most important topic, which is diet. To me, the letters in the word diet stand for "death involving eating trends." OK, maybe that's a little harsh! There are so many diet trends out there, how...

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