iOS app Android app

Thelonious Johnson
GET UPDATES FROM Thelonious Johnson

Entries by Thelonious Johnson

The 7 Types Of Personal Trainers To Avoid

(4) Comments | Posted September 20, 2011 | 12:17 PM

Summer is over, and you are either in good shape and need to maintain, or you drank and ate too much and need to get in shape! It's a good idea to get into great shape before you see the fam for the holidays, (and for your own health of...

Read Post

How Extreme Sports Can Motivate You To Exercise

(1) Comments | Posted August 13, 2011 | 10:48 AM

Hello everyone! For my second post, let's talk about the word progress --forward or onward movement toward a destination. Now the word past-- gone by in time and no longer existing. With that being said, let's begin...

So many people are content just going through a routine, giving up on...

Read Post

Diet: The Building Block for Fitness

(4) Comments | Posted August 1, 2011 | 8:02 AM

Hello everyone! Being that this is my first post, I thought I should start with most important topic, which is diet. To me, the letters in the word diet stand for "death involving eating trends." OK, maybe that's a little harsh! There are so many diet trends out there, how...

Read Post