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Thich Nhat Hanh

Blog Entries by Thich Nhat Hanh

Peace Is Every Breath: The Light of Awareness

(84) Comments | Posted April 30, 2012 | 1:16 PM

You can be in touch with a lot of happiness during the time you're washing your face, brushing your teeth, combing your hair, shaving,and showering, if you know how to shine the light of awareness onto each thing you do. For example, when you turn on the tap, you can...

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Peace is Every Breath: A Practice for Our Busy Lives

(47) Comments | Posted July 12, 2011 | 6:07 PM

All of us need to have a spiritual dimension in our lives. We need spiritual practice. If that practice is regular and solid, we will be able to transform the fear, anger and despair in us, and overcome the difficulties that we all encounter in daily life.

The really...

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Savor Your July 4 Celebration: The Practice of Mindful Eating

(36) Comments | Posted June 30, 2011 | 10:46 AM

Eating is often the focus of our July 4 celebration. Yet, most of us tend to eat mindlessly most of the time, missing the joy of savoring delicious food prepared with much heart and hard work.

Let's focus on how to eat mindfully so that we truly enjoy our...

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