Dr. Todd Kashdan is a clinical psychologist, professor of psychology at George Mason University, and author of Curious? Discover the Missing Ingredient to a Fulfilling Life. He has been active in the positive psychology movement since 2000, when he taught one of the first college courses on the science of happiness. He is devoted to understanding how to make everyday life more enjoyable, engaging, and meaningful and communicating these insights to help others find greater fulfillment.

He regularly gives talks and workshops to business executives, schools, parents, retirees, scholars, and health professionals such as therapists and life coaches. His research has been featured in several popular media outlets including a feature article in the New York Times Magazine, The Washington Post, PBS, National Public Radio, Oprah Magazine, and The Tavis Smiley Show, among others. Discover more about his book and writing and his research program.

After spending most of his life on Long Island and in New York City, Todd Kashdan currently lives with his wife and twin daughters in Fairfax, Virginia.

Blog Entries by Todd Kashdan

What Maids Teach Us About Physical Health, Life Longevity

17 Comments | Posted December 4, 2009 | 12:41 PM (EST)


I have no idea what the politically correct term is for women who clean hotel rooms. Maid? Chambermaid? Housekeeper? Female room attendant? Hoover lady? If I offend anyone, my apologies for failing to master the appropriate terminology. But everything else is true and rather inoffensive. In this brief post, you...

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How Much Television is Too Much? Science Weighs In

20 Comments | Posted October 14, 2009 | 03:25 PM (EST)


Scientists have it in for television. On the surface, television seems to be a big, bad creature that corrupts youth. Promising athletes are transformed into immobile, morbidly obese balls of flesh. Courtesy of Showtime, kind, compassionate children become violent, sex-crazed lunatics. If your kid is typical, television plays a big...

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When is Chiropractic Care a Scam? What About Reflexology? Magnetic Therapy?

2 Comments | Posted October 5, 2009 | 12:26 AM (EST)


I was a horrible football player in high school. Terrified of losing my expensive non-disposable contact lenses, I made the unwise decision to remove them before walking onto the field. As you might expect, I was often crushed to the ground without even seeing who hit me. Friends and family...

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Can We Change Our Personality?

5 Comments | Posted September 1, 2009 | 10:42 AM (EST)


While on vacation, I had a pivotal moment with my 7-year-old nephew and 11-year-old cousin. In a rare moment of conversation (instead of riding ocean waves or playing football), I asked them what they think are the ideal qualities for being successful in life. Without taking a breath, my nephew...

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A Few Thoughts on Mindfulness, Lobsters, and Serial Killers

Posted August 18, 2009 | 11:07 AM (EST)


As a parent of twin two-year olds, I rarely get to eat at restaurants. Let me correct that statement. I miss dining at restaurants where I am greeted by someone other than a grown adult dressed like a rodent or a 15-year old handing out balloons. Thus, when I dine,...

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Six Ways for Parents to Cultivate Strong, Curious, Creative Children

12 Comments | Posted August 4, 2009 | 11:44 AM (EST)


One thing is certain: for the vast majority of young children, curiosity comes naturally because so much of the world is foreign to them. But there are obstacles. Faced with the unusual, unknown, unfamiliar, and uncertain, children might feel curious, they might feel anxious, or a little of both....

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What Psychological Science Says about Obama and What Makes an Effective Leader in Trying Times

16 Comments | Posted June 24, 2009 | 01:56 PM (EST)


Until George Bush Jr. became president, the word "incurious" was seldom linked with American Diplomacy. From all accounts, Bush was extremely loyal to the people and groups he identified with, respectful of authority and order, and extremely committed to his values of security and tradition. Yet blatantly absent was the...

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What You Don't Know About Creating a Happy, Meaningful Life

8 Comments | Posted June 16, 2009 | 02:00 PM (EST)


Some people show a preference for seeking out new knowledge and experiences for their own sake. In fact, they often accept psychological, social, and even physical risks to obtain these experiences. Each of us feels this way sometimes but there are some people who show a preference to expand...

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Lessons from the Science of Well-Being for New Graduates and their Parents

1 Comments | Posted June 2, 2009 | 03:10 PM (EST)


For the past decade, I have been teaching my dream course called "The Science of Well-Being," exposing my students to what scientists have learned about happiness, positive emotions, love, creativity, forgiveness, mindfulness, curiosity, and meaning and purpose in life. This is my launching pad for dispensing advice to graduates about...

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