Tom Venuto
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Tom Venuto is a body transformation coach, nutrition researcher, and natural bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry -- as a personal trainer, nutrition consultant, fitness model, health club manager, and bestselling author of the popular e-book Burn the Fat, Feed the Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

Visit the author at: www.TheBodyFatSolution.com, www.BurnTheFat.com or on Facebook at: www.facebook.com/burnthefat

Blog Entries by Tom Venuto

What the Latest Research Says About Watching TV and Getting Fat

Posted March 2, 2012 | g:i A

"Watch less TV" is common popular advice for losing weight. The reasons why seem pretty straightforward and intuitive: The first thing you think of is that most people easily eat more in front of the TV. Second, watching TV is totally sedentary time.

On the latter note, major health...

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The Double-Edged Sword of "Healthy Fast Food"

Posted April 5, 2010 | g:i A

What's on the menu at the big fast food chains lately? Oddly enough, the answer is... "health food!" Even more incongruous, many fast food restaurants are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, a...

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8 Overlooked Diet Mistakes That Put the Pounds Back on

Posted March 7, 2010 | g:i A

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the...

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Nutrition Label Lies & Loopholes: Serving Size Sleight of Hand

Posted February 23, 2010 | g:i A

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough?

There are...

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