THE BLOG
07/02/2013 11:57 am ET | Updated Sep 08, 2013

Recovery 2.0: Yoga and Meditation for People in Recovery From Addiction

Addiction is a disease of "lack." At the core level, we feel something is missing and we set out to try to fill the void through a set of behaviors that leave us further depleted. We damage the systems of our body and sap ourselves of "life force." Our endocrine system gets taxed. Our nervous system is overworked. We live in nearly constant fight or flight, bringing on the horrible consequences of stress.

In my opinion, the 12 steps provide a wonderful path to overcome acute addiction. They work almost always, I think, if you put your energy and focus into them. The great promise they delivered to me was that the desire to do drugs and alcohol was removed altogether. That's a HUGE statement, a miracle really. Yet, there are three important things that the 12 steps do not address: body, breath and diet. Interestingly, these three things are the irreplaceable building blocks, the essential amino acids if you will, for a stronger recovery and a more successful, enjoyable life.

Think of recovery as a multi-tiered process in which different people need different things at different times. If a person is mired in acute addiction to any of the big five -- drugs, alcohol, food, sex or money -- then that must be dealt with first. That is where Recovery 1.0 or the 12 steps come in. A person has to detoxify first. One must have a community to support the epic and imminent transformation that takes place in early recovery. After some time, and this varies from person to person, one's energy and "frequency" rises up and permits the practice of yoga, breath work and meditation. This is where Recovery 2.0 comes in. This is a great benchmark on the path of recovery, and if taken with intention, awareness and proper guidance from a mentor or teacher, one has the opportunity to make a lot of progress.

I do not feel that yoga and meditation are optional for people in recovery. Life will simply be better with practice than without it. Of course, one can stay sober without yoga and meditation. It's just that if you want to lift yourself up out of the energy of addiction and break through to a new level of strength and awareness, one will have to adopt a practice that continues the detoxification process on a much deeper level.

I learned the hard way what it means to be sober while still stuck in the energy of addiction. I had put the drugs and alcohol down, but other addictions, stresses and dis-ease plagued me for many years into my recovery. It was not until I found Kundalini Yoga and gained a deeper understanding of Vinyasa that I began to re-claim my self and break through the force field of addiction perhaps for the first time in my life.

Here I am now 11 years later. I teach people in recovery how to apply these tools to their lives so that they, too, can experience the freedom that was given to me by my teacher, Guru Prem, and these amazing practices he shared with me.

If you or anyone you know has been touched by addiction and are interested in exploring what Recovery 2.0 has to offer, connect with
Recovery 2.0 Conference here
.

Please leave comments here below so we can be more connected. I would love to have a better sense of who you are and what your recovery journey is like.

With Love and Gratitude,
Tommy Rosen

I just released the first two titles in the Recovery 2.0 DVD series to help people who struggle with addiction of all kinds. These first two Recovery 2.0 DVDs bring together some of my most cherished yoga sets and meditations. There is an amazing soundtrack featuring the uplifting music of Aykanna and Earthrise Soundsystem. These practices are accessible to most people who have detoxed off of drugs and alcohol. They have made a huge difference in my life and I hope they will for you, too.

Need help with substance abuse or mental health issues? In the U.S., call 800-662-HELP (4357) for the SAMHSA National Helpline.

For more on addiction and recovery, click here.

For more by Tommy Rosen, click here.

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