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Tony DeSantis
Tony DeSantis is a certified Master Trainer with the International Sports Sciences Association. He is the Owner and Head Trainer of TONED UP
Fitness (TUF) in Tinton Falls, N.J., located on the Jersey Shore.

Entries by Tony DeSantis

Fitness Was My Game Changer... What Was Yours?

(0) Comments | Posted March 3, 2014 | 9:51 AM

I've been training for years. Can't really count how many at this point, but it's been a while. It started out as torture!

Well, let's put it this way... I was drastically out of shape, to say the least. I was packing away pizza and Chinese food like it was...

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Tabata Training Is Here to Stay

(2) Comments | Posted February 20, 2014 | 9:39 AM

I'm sure you're wondering what this odd word means. No, it's not a dance being performed on "Dancing With the Stars," and it's not the newest table game at the Bellagio. Tabata is a way to train your body to reach new heights in your fitness.

It's quite simple. Tabata...

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5 Exercises You're Probably Not Doing That You Definitely Should Be

(0) Comments | Posted November 7, 2013 | 7:49 AM

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize...

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The 5 Reasons You Are Not Seeing Results

(33) Comments | Posted September 26, 2013 | 7:34 AM

Last week, a friend of mine called me and said, "I looked at the scale, and I got mad." He had been working out for four months and nothing had changed. Time and time again, I come across people who stress to me that they are unhappy with the way...

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