laughter yoga

Sometimes my laughter was fake. Sometimes it was real. But it didn’t matter. It all made me feel good.
Even a forced laugh can have a profound effect on our health.
Many of society's favorite psychoactive compounds, both legal and illegal, work by hijacking our own neurotransmitters and brain receptor sites. In other words, they aren't creating something out of nothing -- they only work because our brains are set up to get high and feel pleasure.