FAQs
Location
Marina del Rey, CA
Bio
surfer and athlete on the beach in socal
if you want to prevent posture/back problems in older years:
just hang from a level bar and breathe deeply and slowly, feet off the floor, eyes straight ahead (not down or up) so your head is in proper position re: the spine. do this every day for 5 minutes and you will reduce back pain/ knots and stand taller.
If you'd like more info email me at jahlanyc@yahoo.com - include a full body picture so i can see where you might need to start. give me 2 weeks to respond - if you are in los angeles area put that in subject line. thanks.
