"What is the relationship between strength and vulnerability?" This was a question for Jacques Verduin, a remarkable activist who has long been working with inmates at San Quentin, a prison notorious for its toughness. We often think of vulnerability as weakness, but Jacques had a unique perspective. In response, he described his very first workshop, which focused on addiction recovery. Before it even started, one of the prisoners was already testing him.
"So what drugs have you done?"
When Jacques admitted to having had relatively limited experience, the man balked. "What are you going to teach us about recovering from addiction, when you haven't been where we've been?"
Jacques' tentative response only destabilized his position further, and they sensed his weakness. "It looks like you are nervous," another prisoner remarked.
They were calling him out, and in that moment he decided that instead of trying to sweep his vulnerability under the rug, he was going to wholly embrace his reality in all its fragility. Jacques admitted to them that it was true: He was nervous, this was his first workshop and he really wanted to have it be helpful to them. Not only did his frank admission dissolve his own tension, it also silently gave permission for others to enter the same space. It fundamentally shifted the workshop, according to Jacques.
So the relationship between strength and vulnerability is counter-intuitive: His efficacy and strength as a facilitator relied fundamentally on how authentic he was, including with his own shortcomings, doubts, challenges and fears. On the flip side, strength without such vulnerability actually prevents deep learning. By instinctively operating with just our strengths, we remain within the confines of our comfort zones.
Stepping outside is far from comfortable, and can even be painful. And when we experience something painful, the tendency is to dissociate ourselves from the feeling, to become numb to it. We fragment our reality and stop being in relationship with this part of our experience, meaning that we don't learn from it, let alone transform it. Instead, if we embrace our vulnerability, we can fully accept the discomfort and learn to observe our entire reality deeply and intimately -- just the way it is.
It may seem like such opportunities are rare, but they're surprisingly accessible. Here are a few statements that crack open a beautiful vulnerability within everyday situations:
As with all tools, these statements become meaningful only when used sincerely and appropriately. Being vulnerable in a way that gets taken advantage of, or in a way that is unkind to myself is counter-productive. Even when used wisely, it's still not always easy.
The word vulnerable itself comes from the Latin vulnerare which means 'to wound', and so at the root of vulnerability is my own sense of wounded-ness. To be authentic in a moment in which I feel wounded, I have to honestly acknowledge the places where I feel hurt and then muster up the strength to just be with the pain. This takes tremendous courage.
Literally speaking, courage comes from the Latin cor, meaning heart. So when I open up to any experience fully, with courage -- our whole heart -- it naturally opens me up to a deep love. The blind musician Facundo Cabral said it beautifully: "If you are filled with love, you can't have fear," he said, "because love is courage." True vulnerability, in its most profound form, is an act of love.