Despite what the advertisers and surgeons may tell us, no one has figured out how to stop the clock. And as our clocks tick longer and longer -- nowadays, 80 or more years -- we all face physical and emotional challenges.
But, are these challenges experienced differently depending on certain psychological and social factors? For example, is it different for single men and women than those who are married? How about people with or without children? Heterosexual or same-sex couples? Agnostics or theists? Rural or city dwellers? If identifiable differences do exist, wouldn't it be useful to clarify them so we can learn from each other?
In theory, 'Father Time' doesn't discriminate -- we all age. Regardless of gender, ethnicity, race, religion, class or status, at some point in our lives we all have to let go, mourn losses and move on. In the recently released "10 Lessons for Living," advice about aging is among the many pearls of wisdom collected by gerontologist, Dr. Karl Pillemer. "Don't waste your time worrying about getting old. Embrace it. Don't fight it. Growing older is both an attitude and a process," says one 80-year-old expert, using the benefit of hindsight. But as much as aging is a democratic process and how we deal with it has a lot to do with attitude, some of us are more equipped, prepared and supported to embrace it than others.
Take a look at some of the universal challenges we all face and how they may be experienced differently depending on individual circumstances. While this list includes just a few challenges and a limited number of groups that face them, hopefully it will lead to a wider conversation on the topic.
Mortality: As we age, we confront the end of life. Some experience it as an existential moment. Others face mortality with a deep and prolonged sense of anxiety. While this may be a gross generalization (there are always exceptions, a fact that applies to every category described below), I find two groups in my practice that have an easier time with existential anxiety; parents and deeply religious people.
- Being a Parent: Couples and single people with children take comfort -- unconsciously and consciously -- in the fact that their biological progeny carry on. Non-biological children can serve the same purpose, as they embody the notion that life will continue in the next generation. Children and grandchildren can also provide a welcome distraction from the losses that are an inherent part of aging. Childless couples and single non-parents struggle as they get older with the painful awareness that they are the end of the line, even if they have chosen not to have kids.
Dependency: Having a support system becomes increasingly important as we age. We may have been fiercely independent for most of our youth, but inevitably we come to a stage in life when we are required to lean on others. Individuals who maintain close relationships to their families or who have created a nest of friends fare better as they age.
- Tight Family Ties: We may have moved long distances from our place of birth, live far away from our siblings, cousins and our children, but those who remain emotionally close to family find comfort in the knowledge that they can depend on them if they need to. When extended family members live in the same city or town, staying connected is easier, especially as traveling can becomes onerous with age. People who have alienated their families -- or whose families have alienated them -- have a more difficult time. Yearnings to reconnect with estranged family members can surface during these later years, but if efforts toward reconciliation fail, it can create long lasting regret and emotional pain.
- Survivors of Loss: Those who have faced serious illness or losses earlier in life are often more prepared for the changes that come when they reach middle age. If these earlier challenges result in thoughtful self-reflection, midlife can be experienced as just another turning point. For example, people who have had a childhood illness, survive cancer or cope with a chronic medical problem, say by the time they hit midlife they have already come to grips with vulnerability and loss, so that aging is just a continuation of accepting that fact of life.
- Double Discrimination: People who have been stigmatized in other ways -- e.g. race, religious choice or sexual preference -- tell me they feel better equipped to deal with ageism. They say that age discrimination comes as no surprise. Having gained fortitude to fend off criticism, and carry on without needing approval from others, makes continuing in the face of ageism easier. They rely on the inner strength gained over years of experience to deal with prejudices later in life.
- Being Prepared: It's obvious that those who plan for their future fare better as they age. Preparation involves not only staying as flexible, strong and active as possible, but preparing for the time when, regardless of our condition, we will have health needs that require our attention. For those who have routinely worked out, kept up regular medical care, good hygiene, eating and drinking habits, aging takes less of a toll. People who combine these ongoing healthy routines with saving for retirement and maintaining proper health insurance are most prepared for the special needs that occur during the last stage of life.
In "Get a Midlife," the NY Times reports that most people 65 and older chose their middle years over any other stage of life when asked, "what age would they most like to return to?" If this accurately represents the sentiment of our aging population, I believe that there identifiable groups that make up this majority. Sure, in the end, no matter how we experienced our youth, to some extent the playing field levels. And while we all come together as we confront that one thing we share -- aging -- there clearly are psychological and social factors that contribute to how we each experience it.
Do you think the aging process is different for certain individuals or groups?
Vivian Diller, Ph.D. is a psychologist in private practice in New York City. She serves as a media expert on various psychological topics and as a consultant to companies promoting health, beauty and cosmetic products. Her book, "Face It: What Women Really Feel As Their Looks Change" (2010), edited by Michele Willens, is a psychological guide to help women deal with the emotions brought on by their changing appearances.
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