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Vivian Diller, Ph.D.

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Are We Overstuffing The 'Sandwich Generation?'

Posted: 09/19/2012 12:55 pm

We hear a lot about Baby Boomers reinventing themselves -- searching for new meaning, new mates and new adventures -- yet there is increasing evidence to suggest that many are staying right at home caring for their children, grandkids and even their own parents. These days, mid-lifers need refueling, not reinvention, in order to have stamina to take on these unexpected and exhausting roles.

Such exhaustion was palpable when our long-term housekeeper, Mary, came to work on a recent Monday morning. "I'm so relieved to be here" she said, "I love my grand kids -- and my mom -- but I'm wiped out after taking care of them all weekend." Mary, having been our babysitter for over 20 years, is like family to us, so even though our nest is now empty she continues doing light housekeeping in our home. Now, at age 54, she views ours as her second home, and maybe more importantly, as a respite from her own more demanding one. She is among a growing number of mid-lifers cohabiting with extended family, and it's an ambivalent experience.

The "Sandwich Generation" is hitting midlife feeling pressured by the needs of both adult children and increasingly frail parents. Coined over 25 years ago by social worker, Dorothy Miller, the phrase was originally used to describe women in their 30s and 40s 'sandwiched' between their young kids, mates, employers and aging parents. Now, while still referring to this demanding juggling act, the demographics have changed -- the children are grown up, the parents are living longer and the experience is felt by men, as well women, who are in their 50s and beyond.

Smart Money reported "there are more adult Americans age 34 or younger sleeping in their childhood bedrooms now than at any other time in the past 30 years." The report goes on to say that the number of "Boomerang Kids," has increased from 17% in 1980, to 25% in 2009, with almost half of those under the age of 25 currently returning to live with their parents. Not only are more college graduates moving back home, but more middle aged parents are helping support them until they are employed.


And studies show mid-lifers are not only helping out with their offspring, but with their children's children as well. Research out of University of Chicago, based on a National Institute on Aging survey found that of 13,614 grandparents (50 years old and over), over half provided some care for their grandchildren. Among that group, 70% offered assistance for two or more years, the kind of help that went beyond occasional baby-sitting. These results mirrored the 2010 Census Report that showed that grandparents are the primary source of childcare for 30% of American mothers who work and have kids under the age of five, a rise over the past 4 years, from 2.4 to 2.7 million. Eight percent of these grandparents are living in the same household.


And that is only one side of the sandwich for mid-lifers. While their kids and grand-kids are moving in (or never leaving), elderly parents are not moving far away either. According to The New York Times, a National Health and Retirement sample showed that among 8,000 people over age 69 residing within 10 miles of their nearest child, 73 % had no plans to relocate. Fewer aging parents are retiring to Miami, Palm Springs or other warmer places -- as "Snowbirders" were known to do -- either because they can't afford to or they prefer to remain near those who will likely be their caregivers.


And mid-lifers don't appear to be trying to get away from it all. Among all age groups, mobility rates in the United States have declined in a nearly unbroken pattern, for 60 years, reaching an all-time low of 11.6% in 2010. "Ours is a decreasingly mobile society, geographically and otherwise," says demographers Douglas Wolf and Charles Longino Jr. Boomers may be eager for second chances at life -- in new places with new people -- but it turns out they are not often getting them. Young adults and aging seniors are finding themselves unexpectedly sharing homes with their middle-aged family members who are staying put, shouldering the burden of caring for them all.


This need for help at both ends of the spectrum will become even greater if the recession is prolonged, unemployment remains high and as life expectancy continues to extend. Trends in our country's population distribution show that at the beginning of the 20th century, only 7% of 60-year-olds had one parent still living. That figure is nearly 50% today and rising. Looking forward, it's not hard to imagine a time when most mid-lifers will have two parents parents living well into their 90s or longer. Psychologically and practically, our culture is currently structured so that mid-lifers are the 'go-to' group for support -- and it doesn't look like that trend will change anytime soon.


Multi-generational family dynamics are complex and the complicated feelings they generate are dependent on many factors. On one extreme, take the White House, where the country's First Grandmother resides with her son and his family. In her case, presumably she has plenty of space and built-in help so that care-taking responsibilities don't fall on her -- nor is she likely a burden to others. From the outside, looking in, the First Family has created a multi-generational dynamic that appears to work well.

But other homes across our country more likely feature women like Mary, our babysitter. With fewer choices at her disposal, sandwiched between generations, she feels demands from all sides and taken granted in ways she didn't expect at her age.

Like millions of others, Mary will not abandon a family that needs her, even though this new arrangement is taxing -- physically, emotionally and financially. The good news is we are all living longer and have years ahead of us to figure this out. Perhaps with time and experience, the boundaries between generations will become clearer -- placed kindly, but more firmly -- which will help women like Mary feel less drained, and less guilty.

The bad? Those hitting mid-life now will have to find ways to help their kids, their parents.....and still take care of themselves. Meanwhile, my husband and I will continue to provide a second home for Mary -- a place where she can refuel and keep making a living -- so she can care for all who depend on her.

Do you have a story to tell about multi-generational living and the new family landscape?



****

Vivian Diller, Ph.D. is a psychologist in private practice in New York City. She serves as a media expert on various psychological topics and as a consultant to companies promoting health, beauty and cosmetic products. Her book, "Face It: What Women Really Feel As Their Looks Change" (2010), edited by Michele Willens, is a psychological guide to help women deal with the emotions brought on by their changing appearances.


For more information, please visit my website at www.VivianDiller.com; and continue the conversation on Twitter at DrVDiller.

 
 
 

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We hear a lot about Baby Boomers reinventing themselves -- searching for new meaning, new mates and new adventures -- yet there is increasing evidence to suggest that many are staying right at home ca...
We hear a lot about Baby Boomers reinventing themselves -- searching for new meaning, new mates and new adventures -- yet there is increasing evidence to suggest that many are staying right at home ca...
 
 
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11:41 AM on 09/26/2012
I am so glad that I escaped this. Both my parents are deceased and I never had kids. At 48, I'm finally getting out in the world and traveling often.
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getpeace
Get Courage, Have Fun...
08:02 PM on 09/20/2012
Women are the nurturers....
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gloriaswanson43
Ask and you will get more info.
07:05 PM on 09/19/2012
Is it "sandwiched" or "the old becoming new again"?
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DrVivian
Clinical Psychologist and author of Face It
07:52 AM on 09/20/2012
From the stories I hear, being 'sandwiched' tends to age people, rather than renew then. It's hard to feel "new again" when you hit midlife and feel overburdened with responsibilities that you thought you were going to leave behind.
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gloriaswanson43
Ask and you will get more info.
08:55 AM on 09/21/2012
Understood. Thank you.
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David4FreePress
I am a volunteer, Tong Ren distant energy healer.
04:02 PM on 09/19/2012
There would seem to be a need for publishing guidelines for multigenerational family life, so that people can learn how to meet the needs of everyone in the family. This can lead to learning and growth and new strengths, like ignoring popular ideals of success in life. World economics have changed and we will not likely have the individual freedom that we had before.
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DrVivian
Clinical Psychologist and author of Face It
07:54 AM on 09/20/2012
Yes, which is what I meant by the 'good' thing about this. As the world changes, we will likely be forced to create new guidelines for multi-generational family life. And, from that we will grow and learn.
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amazingsusan
Living out of a box
01:54 PM on 09/19/2012
Further: Although I feel I have done "the right thing," it has been a great sacrifice that has taken a huge toll on me and my life. On the plus side, I will always know I couldn't have done anything more, and of course there have been many joyful moments mixed in with the tragedy; here's an example from Easter: http://amazingwomenrock.com/happy-easter-at-the-looney-tunes-lodge
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DrVivian
Clinical Psychologist and author of Face It
07:50 AM on 09/20/2012
Yes, it's interesting how this 'sandwich' generation seems to be experienced most often by women --like you, not your brother. Care giving responsibilities are rising for women, at the same time they are expected to be economically independent, without being supported by men. Tough to be caught in that. Good luck in your next venture.
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amazingsusan
Living out of a box
10:21 AM on 09/20/2012
Also "interesting," and ironic, is the fact that my mother mandated my brother with full control of her financial affairs in the case of her inability to no longer manage them herself. If I were in charge, I would convert her real estate assets to cash and use the interest to pay for 24/7 professional care in her home where she would be more comfortable. Alas, she rendered me powerless to help her with her decision to give him sole power of attorney 10 years ago. As a feminist, I am angered by what she did. As women, we continue to privilege men in so many ways thus helping preserve a status quo that disadvantages ourselves as well as our daughters... Tragic really. Thanks for the good wishes. As always, I will do the best I can :)
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amazingsusan
Living out of a box
01:53 PM on 09/19/2012
I'm a childless (by choice) divorced woman of 56 who one year ago left Dubai (my "home" for 18 years), my business and my life as I knew it, to return to Canada to care for my 83-year-old mother who has Alzheimer's. Though my brother lives only a few miles from her (and has done for decades), he was not providing the 24/7 care she needed, preferring instead to preserve his inheritance rather than sell her assets to pay for caregivers. I couldn't bear the thought of her being alone, confused and sometimes frightened in her own home, so I gave up everything to come and live with her. Initially I cared for her myself w help 3 afts/week. Now, I have outside caregivers 6 days / wk. Still, I am mentally, physically & emotionally exhausted and my health has begun to suffer. Mom will be placed in a home in early November, as I am unable to continue to care for her, even with the amount of paid help I have. Once she is placed, I will have to re-establish myself somewhere else in Canada, and find a way to earn a living once again as I don't yet have the financial resources to retire (I've re-invented myself in this more times than I can count!). I never wanted to be a mother; it's ironic I should have become one to my own mother at this stage in life.
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gloriaswanson43
Ask and you will get more info.
07:09 PM on 09/19/2012
Ironic that you're a mom now...but wonderful nonetheless. I'm glad that you...how to put this...are aware of your limits and have been able to find a good..er, home for your mom. I'm also so happy to hear that you've been able to reinvent yourself! Gives me hope!