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Willoughby Britton, Ph.D.
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Blog Entries by Willoughby Britton, Ph.D.

Meditation for Sleep: Paradoxes and Promises

Posted June 13, 2010 | 09:00:00 (EST)

Meditation-based therapies for stress, anxiety and depression have been making a comeback since the 1990s. Mindfulness meditation, in particular, has so thoroughly infiltrated mainstream psychiatry that mindfulness-based approaches have been called the "Third Wave of Behavior Therapies." At this point, there isn't too much question about whether mindfulness meditation is...

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