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Wray Herbert
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Wray Herbert is the author of the book On Second Thought: Outsmarting Your Mind's Hard-Wired Habits. He is an award-winning journalist who has been writing about psychological science for more than 25 years, including many years as science editor of US News & World Report, regular columns for Newsweek and Scientific American Mind, and his two popular blogs, We’re Only Human and Full Frontal Psychology.

Blog Entries by Wray Herbert

The Physiology of Willpower: Where Does Discipline Come From?

51 Comments | Posted February 17, 2012 | 02/17/12 08:40 AM ET

Willpower is the key to much that's good in life. Willpower is what makes us save for the future rather than splurge now. It helps us to keep our heads down, studying and working when we really don't feel like it, to earn that degree or promotion. Willpower allows us...

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'Likes Long Walks in the Woods on Autumn Days'

19 Comments | Posted February 14, 2012 | 02/14/12 05:44 PM ET

Valentine's Day is for many just a cruel reminder that they have not yet found the love of their life, their soul mate, their life partner. And let's face it: finding that special person can be tough in 21st-century America. The village matchmakers are long gone, along with the villages...

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The Science Behind the Serenity Prayer

12 Comments | Posted February 8, 2012 | 02/08/12 08:35 AM ET

"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

These are the first lines of what's known as the Serenity Prayer, which is well-known to many recovering alcoholics. It's often recited in...

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Old and On the Road: Can We Train Older Drivers to Be Safer?

11 Comments | Posted February 6, 2012 | 02/06/12 04:45 PM ET

Mr. Magoo, a cartoon regular of early TV, was notorious for his hazardous driving. He was a retiree, befuddled and extremely nearsighted, yet he continued to drive despite these obvious failings. In the opening sequence to his long-running show, he has run-ins with a railroad train, a haystack and several...

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Making Time Stand Still. Awesome.

21 Comments | Posted January 27, 2012 | 01/27/12 11:46 AM ET

2012-01-27-AURORABOREALIS.jpg
(Credit: AFP/Getty Images)

Check out this photograph. That's aurora borealis, or the northern lights, as seen from the upper regions of Norway earlier this week. This spectacular display was fueled by one of the most potent solar storms in a decade. One can...

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How Do Placebos Relieve Pain?

7 Comments | Posted January 26, 2012 | 01/26/12 10:07 AM ET

Scientists and doctors have been studying placebos for more than half a century. These inert "sugar pills" remain highly controversial, yet they are widely used in clinical treatment today -- especially in the area of pain management. So-called "placebo analgesia" has been observed again and again not only in the...

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Irrational Positivity: Saving the Last for Best

3 Comments | Posted January 21, 2012 | 01/21/12 11:08 AM ET

The year 2011 was a dismal time in American public life. The nation came close to defaulting, and lost its AAA credit rating for the first time ever. The do-nothing Congress did -- well, nothing. The GOP seriously offered up the likes of Michele Bachmann and Herman Cain as its...

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Law and Disorder: The Psychology of False Confessions

16 Comments | Posted January 12, 2012 | 01/12/12 02:56 PM ET

At 9:45 p.m. on Nov. 10, 1984, 16-year-old Theresa Fusco finished up her shift at the roller skating rink in the Long Island village of Lynbrook. She never made it home that night. She was reported missing, but nearly a month passed before her body was found, naked, in a...

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Fleeing the Brain's Fear Center

4 Comments | Posted January 9, 2012 | 01/09/12 04:54 PM ET

Scientific "facts" often take on a life of their own. Scientists make legitimate and exciting new discoveries, with the best tools available to them in their time, and these findings get verified and modified and cited and, eventually, repeated without question. Over time, insights get simplified for non-scientists, and translated...

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Memories of the Future

Posted January 5, 2012 | 01/05/12 02:24 PM ET

I remember my retirement like it was yesterday. As I recall it, I am still working, though not as hard as I do now. My wife and I still live in the city, where we bicycle a fair amount, and stay fit. We have a favorite coffee shop where we...

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Hand Washing: A Deadly Dilemma

116 Comments | Posted January 5, 2012 | 01/05/12 10:37 AM ET

New Yorker essayist Atul Gawande is a surgeon at Brigham and Women's Hospital in Boston, a prestigious teaching hospital affiliated with Harvard Medical School. A couple years ago, he wrote a profile of his hospital's infection control team, whose full-time job is to control the spread of infectious...

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A Simple Weight Loss Strategy. Really. Maybe.

17 Comments | Posted January 2, 2012 | 01/02/12 09:50 AM ET

Dieting and weight control are really pretty simple. We gain weight and have trouble losing it because we eat too much and move too little. If we can switch that around, most of us should be able to maintain a sensible weight without resorting to unhealthy gimmicks.

But that's just...

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Holiday Cheers! A Rhyming Farewell to 2011

Posted December 20, 2011 | 12/20/11 10:56 AM ET

It's hoary December, so happy hols!
Wreaths of holly for decking the halls.
The end of 2011 is nigh,
So let's take a peek at the year gone by.
The USA's not AAA anymore,
(Thank our do-nothing Congress, let's show them the door.)
...

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Awakening Your Inner Materialist

Posted December 13, 2011 | 12/13/11 08:20 AM ET

I don't see myself as especially materialistic, and you probably don't see yourself that way either. The fact is, I don't know anyone who actually takes pride in acquiring more and more stuff, and many of my friends decry the commercialization of the holiday season. That's a good thing, because...

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It's Flu Season -- Watch Your Prejudices

Posted December 6, 2011 | 12/06/11 08:01 AM ET

I tried not to breathe too much on the elevator this morning. I was trying to avoid the germs of a fellow who clearly had the flu -- or at least a really nasty cold. There seems to be a lot of sickness going around right now, and I'm just...

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The Psychology of Health Screening

Posted November 30, 2011 | 11/30/11 08:50 AM ET

Imagine it's time for your annual physical. You visit your family doctor, and along with all the usual probes and tests and queries, your doctor tells you about a disease you've never heard of before. Called thioamine acetlyase, or TAA, deficiency, it affects the body's normal ability to process nutrients,...

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The 'Thanks' in Thanksgiving

Posted November 23, 2011 | 11/23/11 12:31 PM ET

Despite our national holiday's links to gluttony, drunkenness and simmering family resentments, it is first and foremost a time to count our blessings. We shouldn't have to be reminded about the importance of routinely expressing our gratitude to others, but it doesn't hurt. After all, words of gratitude are an...

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Why Religion Makes You Disciplined

Posted November 21, 2011 | 11/21/11 08:40 AM ET

The vast majority of the world's 7 billion people practice some kind of religion, ranging from massive worldwide churches to obscure spiritual traditions and local sects. Nobody really knows how many religions there are on the planet, but whatever the number, there are at least that many theories about why...

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How 'Social' Is Social Networking?

Posted November 10, 2011 | 11/10/11 09:35 AM ET

I like Facebook. I've been signing into the site fairly regularly for a couple years now, and it has become my large extended family's primary form of communication. It also keeps me connected with friends and former colleagues -- people I like a lot but would never stay in touch...

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Thinking Out of the Box: How Physical Experience Enhances Creativity

Posted October 27, 2011 | 10/27/11 03:07 AM ET

When Hollywood producer Steven Spielberg was working on his 1977 hit movie "Close Encounters of the Third Kind," he spent long hours puzzling over the artistic texture of the film, trying to get just the right feel. Late one night, he decided to put his work aside and take a...

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