By Yoga Journal
Teaches extension from the ground up, lengthens the side waist, strengthens arms and shoulders.
Practice proper alignment in Upward Salute and avoid these mistakes.
Our Pro Teacher and model
Our Pro Teacher and model Nikki Vilella is a senior teacher at Kula Yoga Project in New York City and owner of Kula Williamsburg in her home borough of Brooklyn. She has trained with Kula founder Schuyler Grant and Kula senior teacher Alison Sinatra; she studies Iyengar with Nikki Costello, Genny Kapuler, and Carrie Owerko, and anatomy with Lauren Haythe. For more, visit kulayoga.com.
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