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Zach Dean
Zach Dean is a health and wellness enthusiast who enjoys a donut now and again. As a yoga teacher, he believes in balance, and his life is rooted in this philosophy. In 2014, Zach cofounded The Ch'i Initiative, an organization dedicated to helping patrons discover and solve their own balance equation. Their mission is to create friendly, healthy spaces and make it easy for people to prioritize their mind, body, and spirit. He dreams of changing the way the world thinks about healthcare and playfully hints at CHI standing for "Cheap Health Insurance".

Follow him on Twitter @Follow_The_Chi

Entries by Zach Dean

Vocation vs. Vacation

(0) Comments | Posted February 13, 2015 | 11:05 AM

At the end of the month I'm resigning from my job, ending my time in Corporate America, and setting forth into a new life chapter; a chapter sure to be filled with uncertainty, challenge and risk, but also, just maybe, the incredible feeling of wholeness one only feels from following...

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Your Personal Balance Equation

(0) Comments | Posted February 2, 2015 | 5:24 PM

Today, whether you've realized it or not, you've done a lot of balancing.  Maybe you've done some yoga and balanced on your hands or on one foot, but that's not the type of balancing I'm talking about. What I'm referring to is how you've balanced your schedule throughout the day:...

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People of Craigslist, Please Stop Being Terrible

(188) Comments | Posted January 23, 2015 | 12:52 PM

At the end of the month I'm going through a big move, so over the past few weeks I've turned to Craigslist in an attempt to unload some of my possessions. Not wanting to waste anyones time, I donated nearly everything I owned to Goodwill, and then listed only high...

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3 New Year's Resolution Remixes: How to Actually Enjoy Them This Time

(0) Comments | Posted December 18, 2014 | 1:21 PM

It's the most wonderful time of the year again. A time where we take a break from work, spend time with friends and family, and refocus on what's important. But unfortunately, it's also a time where we sometimes eat and drink things in huge quantities, spend too much money, and...

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예의 바르게 스마트폰을 이용하는 10가지 방법

(0) Comments | Posted December 2, 2014 | 5:13 PM

스마트폰 사용이 폭발적으로 증가하고 있다. 그런 만큼 스마트폰으로 인한 부작용도 만만치 않다.

이 글에서는 예의 바르게 스마트폰을 이용하기 위한 10가지 제안을 하려고 한다. 다른 사람을 존중하는 자세와 기본적인 예의 말이다. 우리 삶의 질도 향상시킬 수 있는 제안이다.

'진동' 보다는 '방해 금지' 기능을 이용하자

당신의 전화가 '울리'는 소리가 들리면,...

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Power vs. Empowerment

(0) Comments | Posted November 29, 2014 | 12:00 PM

I spent the past week in Florida visiting family for the holidays, traveling from the Atlantic to the Gulf and back again. Being in 'God's waiting room', I was repeatedly confronted with points of view radically different from my own, and naturally, because this involved family, all the hot button...

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Etiqueta de smartphone: 10 dicas para o uso consciente

(0) Comments | Posted November 17, 2014 | 12:29 PM

O instituto de pesquisa Neilsen reporta que 65 por cento dos americanos agora possuem smartphone e esse número continua a crescer. A forma em que nos comunicamos uns com os outros está evoluindo rapidamente e a experiência de simplesmente estar com as pessoas está mudando. A forma em...

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Domestication and a Very Cute Puppy

(1) Comments | Posted November 4, 2014 | 3:24 PM

There is a new puppy in my life: Liberty Dean (#totesadorbs, #errrmyghad, #there's-a-new-dog-in-town). She goes by Libby for short and she pees on the rug (#naughtylibby!). For a few weeks, her propawsterous puppy piddling was chalked up as normal for her young age. But you can only flip a rug...

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Smartphone Etiquette: 10 Tips for Mindful Use

(16) Comments | Posted October 21, 2014 | 9:42 AM

Neilsen research reports 65 percent of Americans now own a smartphone, a number that continues to grow. How we communicate with each other is evolving rapidly, and the experience of simply being with someone and being around each other is changing. How these changes are affecting our world...

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Your Friends Are Dying

(0) Comments | Posted September 11, 2014 | 5:29 PM

Large clouds obstruct what would be a forgettable sunset and grey ocean slushes along the slimy wall of the embarcadero. The water moves rather calmly but occasionally gets agitated and during these moments splashes aggressively into the man-made barrier. The sporadic splashing sends a cool mist into the air, and...

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Are You Bored?

(1) Comments | Posted September 3, 2014 | 4:59 PM

On our morning commute to work, a colleague and I play a game called "Train Face." The rules are simple: We board the train at the same time and the first person to see someone smiling wins. Not surprisingly, we often go miles with no smiles, the winner usually spotting...

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Intuition vs. Impulse

(0) Comments | Posted August 15, 2014 | 11:34 AM

Sometimes a breakfast conversation goes deep. One minute you're smiling, enjoying your doughnut, and the next you're trying not to let coffee sputter out of your open mouth because your jaw is on the table. In a surprisingly intense discussion with my friend the other morning, I listened to him...

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Exercise vs. Play

(0) Comments | Posted August 3, 2014 | 11:23 AM

A sound I know well: A furry head thumping against wood. My 11-and-change-year-old yellow lab, Willow, crashes through the seemingly closed office door. She's learned over time by driving her head into the wood the pesky barrier between hallway and human is no big deal. I don't have to ask...

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This Holiday Season, Give the Benefit of the Doubt

(0) Comments | Posted December 7, 2012 | 5:13 PM

A month ago, I rolled up behind a Corolla at a red light with a lot on my mind. It had been a long day of awful customer calls, and personal matters were weighing heavily on my subconscious. When the light turned green, and the idiotic driver sat motionless until...

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Honor Flight Submitted for Academy Award Consideration

(1) Comments | Posted November 20, 2012 | 5:58 PM

Months after breaking the Guinness World Record for world's largest movie premiere at Miller Park, Honor Flight prepares for an even bigger stage: big screens across America.

The film, Honor Flight -- One Last Mission, has gained amazing attention following the initial screening and has been...

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Biking the Bay: "Pedicabs Will Be a Part of SF Culture"

(3) Comments | Posted November 15, 2012 | 7:14 PM

Five past bar time in the Mission, I left Revolution Café with a friend and was ready for my bed. Shortly after beginning our walk home, a bell chimed and a friendly voice called out, "Hey, do you guys want a ride?" Looking over my shoulder I was surprised to...

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Biking the Bay: Alpine Dam (Climbing Mount Epic-est)

(0) Comments | Posted October 30, 2012 | 3:09 PM

Fresh off my Alcatraz swim and keen on pursuing life in my un-comfort zone, I agreed to push my limits and ride along with veteran Bay Area cycling enthusiasts on the Alpine Dam Loop. When we departed, I was told that "this ride is going to be epic."

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Biking the Bay: Mount Tam to Pelican Inn

(0) Comments | Posted October 17, 2012 | 12:16 PM

Standing tall in the Marin Hills lies Mount Tamalpais. Peaking at nearly 2,600 feet, it pokes the sky like no other mountain in the Bay Area.

There is confusion over the etymology of the name Tamalpais, but many believe that the meaning is derived from the Coast Miwok Native...

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Swimming the Bay: Escape From Alcatraz

(0) Comments | Posted September 27, 2012 | 6:11 PM

It has long been toted in my blogger bio that my athletic challenge on the horizon was the Escape from Alcatraz swim. I do not fancy myself a swimmer... especially outside of the pool. I have done plenty of runs, bike rides, and occasionally spend time in the lap lane,...

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Take the Pledge: Texting and Driving, It Can Wait

(2) Comments | Posted September 20, 2012 | 7:46 PM

I was driving through San Francisco when I heard my phone chirp in my pocket. As I approached a stop sign, I slowed, reached for the phone, and averted my eyes from the road. I looked up just in time... as I completed my stop, a skateboarder went flying through...

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