Health

One study found that people who were asked to perform asks of kindness felt less socially anxious.

Hey, who are we to judge?

Don't fall for phony remedies — here's what actually works to ditch the dimpling.

Whether you're looking for a surge of creativity or hoping to beat the blues, exercise could be a great solution. We've combed through the research and outlined some of the many ways exercise can improve your mental health.

While we know that not having enough to drink in extreme heat, or when vigorously exercising makes people very unhappy (and quite ill), it's less clear how small changes in fluid intake affect mood and energy levels.