Biking keeps you healthy and makes you feel better Regular exercise helps people feel better; studies show that cyclists are absent fewer days and are more productive at work. On average, regular cyclists:
* add over 2 years to their life expectancy
* have the general fitness and health of someone 10 years younger
* are 50% less likely to experience depression
Doctors advise a minimum of 30 minutes moderate exercise a day to keep fit; if you feel unfit, start slowly and work your way up to longer journeys--you will soon gain confidence and fitness. Don't drive to the gym--bike to work!