11/26/2009 05:12 am ET Updated Nov 17, 2011

How To Change With The Seasons

During the spring equinox years ago, a yoga teacher reminded our class to be mindful of transitions of all kinds--from one season to another, yoga pose to yoga pose, life phase to life phase. With a new season upon us, here are a couple of ways we can all cope with the seasonal change zone with a bit of grace and possibly even panache.

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