HEALTHY LIVING
03/18/2010 05:12 am ET Updated Nov 17, 2011

How To Avoid Holiday Overeating

Fill up on the vegetables. Skip the pumpkin pie, or at least the whipped cream. Forgo the gravy; go really easy on the stuffing. And just say no to alcohol -- it's apt to set off a frenzy of feasting.

Read more on latimes.com