03/18/2010 05:12 am ET Updated Dec 06, 2017

Yoga With Tara Stiles: Tips For Your First Yoga Class! (VIDEO)

Have no fear, Tara's here! The yoga teacher extraordinaire offers tips to help reduce the anxiety you might feel before and while attending your first yoga class. This way you can focus on your yoga practice instead of spending the class being self-conscious or distracted. So watch this video then relax your way all the way Om.