05/19/2010 05:12 am ET Updated Nov 17, 2011

How To Boost Your Mood With Food

It's a fact: what we eat can have a direct effect on our mood. Have you ever noticed that after eating a big meal you are ready for a nap? Or after eating a high sugar candy your energy drops drastically after about an hour? When our energy levels swing drastically our moods do too.

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