WELLNESS
05/22/2010 10:36 am ET Updated Dec 06, 2017

If Mama Ain't Happy, Ain't Nobody Happy (VIDEO)

Being a good mom can be hard sometimes, especially when inevitable stress arises. But this stress can have a negative impact on your children. As the saying goes, "When Mama ain't happy, ain't nobody happy." Sometimes, the best thing you can do for your kids is to be good to yourself. When you're happy and healthy, your kids learn how to be happy and healthy, too.

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