A new study suggests that, yes, timing may be key: people who stay up late and sleep in tend to have worse diets, eat more at night and gain more weight, compared with those who go to bed at a reasonable hour.
Read more: http://healthland.time.com/2011/05/06/for-weight-loss-eating-less-after-8-p-m-might-help/#ixzz1Lar8GslB
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