08/23/2011 08:18 am ET Updated Oct 24, 2011

Aerial Fabric Exercise Class

Watch as fitness guru Pooja Mottl take to the ropes at an Aerial Fabric exercise class.

A special thanks to Manhattan Movement and Arts Center.

About Pooja:

Pooja Mottl is inspiring a contemporary and integrated approach to healthy living in America. Pooja seeks to give individuals the tools and perspective to navigate through the latest food and fitness fads in order to make the best decisions for their daily health.

A chef and certified fitness professional, Pooja has done research, writing and consulting in the areas of sustainable food and nutrition -- a big leap from where she began her career as an investment banker on Wall Street. Pooja currently lives in Manhattan.

You can find her on Twitter @poojamottl and Facebook.

More on our original video HERE.